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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pete Pfannerstill

Log

Date Distance Time Pace Comments Action
12/14/20 1,008m 6:30.0 3:13.4

13x30 SEC rest

 View workout
12/12/20 9,020m 50:04.9 2:46.5 View workout
12/10/20 5,000m 23:08.3 2:18.8 View workout
12/10/20 801m 5:00.0 3:07.2

5x1 min recovery

View workout
12/08/20 11,000m 48:40.1 2:12.7 View workout
12/08/20 1,078m 5:00.0 2:19.1 View workout
12/05/20 13,305m 1:00:00.0 2:15.2 View workout
12/04/20 13,515m 1:00:00.0 2:13.1 View workout
12/02/20 4,524m 20:03.3 2:12.9 View workout
12/01/20 2,409m 12:26.8 2:35.0 View workout
11/30/20 2,031m 9:31.9 2:20.7 View workout
11/30/20 4,500m 20:32.9 2:16.9 View workout
11/30/20 823m 4:00.0 2:25.8

Rest 2x2min

 View workout
11/29/20 3,001m 14:00.4 2:20.0 View workout
11/28/20 13,371m 1:00:00.0 2:14.6 View workout
11/27/20 12,972m 1:00:00.0 2:18.7 View workout
11/26/20 13,271m 1:00:00.0 2:15.6 View workout
11/20/20 8,000m 35:27.8 2:12.9 View workout
11/18/20 75m 0:28.7 3:11.3 View workout
11/18/20 10,000m 44:34.0 2:13.7

2:13.7 last 2:10.2

 View workout