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Log

Date Workout Score Ave Comments Action
12/17/20 30:00 6,578m 2:16.8 View workout
12/14/20 13x2:00/0:30r 6,199m 2:05.8 View workout
12/14/20 6:30.0 1,008m 3:13.4

13x30 SEC rest

 View workout
12/12/20 50:04 9,020m 2:46.5 View workout
12/10/20 5x1000m/1:00r 23:08.3 2:18.8 View workout
12/10/20 5:00.0 801m 3:07.2

5x1 min recovery

View workout
12/08/20 11000m 48:40.1 2:12.7 View workout
12/08/20 1x5:00/1:00r 1,078m 2:19.1 View workout
12/05/20 1:00:00 13,305m 2:15.2 View workout
12/04/20 1:00:00 13,515m 2:13.1 View workout
12/02/20 20:03 4,524m 2:12.9 View workout
12/01/20 2409m 12:26.8 2:35.0 View workout
11/30/20 9:31 2,031m 2:20.7 View workout
11/30/20 3x1500m/2:00r 20:32.9 2:16.9 View workout
11/30/20 4:00.0 823m 2:25.8

Rest 2x2min

 View workout
11/29/20 14:00 3,001m 2:20.0 View workout
11/28/20 1:00:00 13,371m 2:14.6 View workout
11/27/20 1:00:00 12,972m 2:18.7 View workout
11/26/20 1:00:00 13,271m 2:15.6 View workout
11/20/20 8000m 35:27.8 2:12.9 View workout
11/18/20 75m 0:28.7 3:11.3 View workout
11/18/20 10000m 44:34.0 2:13.7

2:13.7 last 2:10.2

 View workout
11/17/20 32:02.5 6,605m 2:25.5

10x500m/1r
2:12.5. Last 1:59.7

 View workout
11/16/20 31:00.0 5,304m 2:55.3

4x1500/1r

 View workout
11/11/20 10:05 2,285m 2:12.5 View workout