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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pete Pfannerstill

Log

Date Distance Time Pace Comments Action
11/11/20 2,290m 10:06.3 2:12.3 View workout
11/07/20 6,000m 26:11.3 2:10.9 View workout
11/01/20 5,620m 28:12.0 2:30.5

3x1500/2r
2:28 avg

View workout
10/31/20 2,000m 8:47.6 2:11.9 View workout
10/14/20 7,991m 36:00.0 2:15.1

6x4min/2r
Avg 907m
2:12.3/500 split

 View workout
10/13/20 5,016m 24:29.2 2:26.4 View workout
10/10/20 5,613m 30:00.0 2:40.3

5x5 min/1r

 View workout
10/08/20 6,988m 30:00.0 2:08.7

Avg 2:08.7
1164 m

 View workout
10/07/20 4,805m 21:16.5 2:12.8

4x1000/1r
Avg 2:09.5

 View workout
10/04/20 4,200m 20:00.0 2:22.8

2x8min/2r
2:14 avg / 1880m

 View workout
10/01/20 5,601m 27:46.0 2:28.7

3x1500/2r

 View workout
09/25/20 7,008m 32:00.0 2:16.9

4x6 min/2r
2:08.1 avg
1405 avg

 View workout
09/22/20 8,137m 36:52.0 2:15.9

7x1000/1r
Avg2:08

 View workout
09/19/20 10,000m 43:11.3 2:09.5

Avg 2:09.5
8:30.5-9:00.1

 View workout
09/18/20 7,003m 32:19.1 2:18.4

10x500/1r
Avg 2:13.9

 View workout
09/17/20 4,840m

3x1500/1r

 View workout
09/16/20 3,023m 13:28.0 2:13.6 View workout
09/13/20 8,017m

3.5x10 min

 View workout
09/10/20 10,000m 45:20.8 2:16.0

Avg 2:16.0

 View workout
09/08/20 9,435m 42:00.0 2:13.5

6x5 min/2r
Avg 2:10.4

 View workout