Pete Pfannerstill

Log

Date Workout Score Ave Comments Action
11/11/20 10:06 2,290m 2:12.3 View workout
11/07/20 2x3000m/2:00r 26:11.3 2:10.9 View workout
11/01/20 28:12.0 5,620m 2:30.5

3x1500/2r
2:28 avg

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10/31/20 2000m 8:47.6 2:11.9 View workout
10/14/20 36:00.0 7,991m 2:15.1

6x4min/2r
Avg 907m
2:12.3/500 split

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10/13/20 24:29.2 5,016m 2:26.4 View workout
10/10/20 30:00.0 5,613m 2:40.3

5x5 min/1r

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10/08/20 30:00 6,988m 2:08.7

Avg 2:08.7
1164 m

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10/07/20 21:16.5 4,805m 2:12.8

4x1000/1r
Avg 2:09.5

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10/04/20 20:00.0 4,200m 2:22.8

2x8min/2r
2:14 avg / 1880m

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10/01/20 27:46.0 5,601m 2:28.7

3x1500/2r

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09/25/20 32:00.0 7,008m 2:16.9

4x6 min/2r
2:08.1 avg
1405 avg

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09/22/20 36:52.0 8,137m 2:15.9

7x1000/1r
Avg2:08

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09/19/20 10000m 43:11.3 2:09.5

Avg 2:09.5
8:30.5-9:00.1

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09/18/20 32:19.1 7,003m 2:18.4

10x500/1r
Avg 2:13.9

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09/17/20 4840m

3x1500/1r

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09/16/20 13:28.0 3,023m 2:13.6 View workout
09/13/20 8017m

3.5x10 min

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09/10/20 10000m 45:20.8 2:16.0

Avg 2:16.0

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09/08/20 42:00.0 9,435m 2:13.5

6x5 min/2r
Avg 2:10.4

View workout
09/05/20 9993m

14x500m/1r
Avg 2:13.2

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09/04/20 9200m

6x6 min/1r
2:15.6 avg split

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09/03/20 7:00.0 2,000m 1:45.0

Tired

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09/02/20 45:00.0 9,782m 2:18.0

5x1500/2r
2:15.9 avg

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08/31/20 5042m

6x3 min/1r

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