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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pete Pfannerstill

Log

Date Distance Time Pace Comments Action
08/19/21 1,000m 4:37.5 2:18.7 View workout
08/08/21 4,500m 23:16.2 2:35.1 View workout
07/09/21 2,500m 11:15.6 2:15.1 View workout
07/09/21 1,078m 5:00.0 2:19.1 View workout
07/01/21 6,000m 28:08.8 2:20.7 View workout
06/30/21 2,003m 9:58.0 2:29.2 View workout
05/28/21 4,509m 20:27.0 2:16.0 View workout
05/19/21 2,220m 10:04.4 2:16.1 View workout
05/05/21 4,017m 19:59.4 2:29.2 View workout
05/03/21 4,506m 20:00.0 2:13.1 View workout
04/07/21 3,005m 13:44.2 2:17.1 View workout
03/25/21 4,000m 17:52.1 2:14.0 View workout
03/22/21 2,005m 8:57.7 2:14.0 View workout
03/18/21 6,026m 30:05.7 2:29.8 View workout
03/17/21 6,056m 30:02.4 2:28.8 View workout
03/15/21 6,500m 31:11.7 2:23.9 View workout
02/24/21 6,702m 30:00.0 2:14.2 View workout
02/18/21 10,003m 53:46.2 2:41.2 View workout
02/17/21 633m 2:58.8 2:21.2 View workout
02/13/21 6,216m 30:05.1 2:25.1 View workout