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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pete Pfannerstill

Log

Date Distance Time Pace Comments Action
02/11/21 5,000m 21:59.0 2:11.9 View workout
02/01/21 1,001m 4:56.0 2:27.8 View workout
01/28/21 6,745m 30:00.0 2:13.4 View workout
01/21/21 6,995m 30:00.0 2:08.6 View workout
01/17/21 5,000m 25:59.4 2:35.9 View workout
01/12/21 5,000m 21:44.6 2:10.4 View workout
01/09/21 6,035m 30:00.0 2:29.1 View workout
01/08/21 6,154m 29:59.7 2:26.2 View workout
01/07/21 7,005m 44:31.4 3:10.6 View workout
01/03/21 5,000m 21:49.0 2:10.9 View workout
01/03/21 2,005m 10:00.0 2:29.6

10x1 min recovery

View workout
01/02/21 6,780m 30:00.0 2:12.7 View workout
01/02/21 875m 5:00.0 2:51.4

5x1 min recovery

View workout
12/30/20 3,014m 15:02.1 2:29.6 View workout
12/21/20 5,079m 30:03.1 2:57.5 View workout
12/17/20 6,578m 30:00.0 2:16.8 View workout
12/14/20 6,199m 26:00.0 2:05.8 View workout
12/14/20 1,008m 6:30.0 3:13.4

13x30 SEC rest

 View workout
12/12/20 9,020m 50:04.9 2:46.5 View workout
12/10/20 5,000m 23:08.3 2:18.8 View workout