Pete Pfannerstill

Log

Date Workout Score Ave Comments Action
09/10/20 10000m 45:20.8 2:16.0

Avg 2:16.0

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09/08/20 42:00.0 9,435m 2:13.5

6x5 min/2r
Avg 2:10.4

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09/05/20 9993m

14x500m/1r
Avg 2:13.2

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09/04/20 9200m

6x6 min/1r
2:15.6 avg split

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09/03/20 7:00.0 2,000m 1:45.0

Tired

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09/02/20 45:00.0 9,782m 2:18.0

5x1500/2r
2:15.9 avg

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08/31/20 5042m

6x3 min/1r

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08/29/20 10000m 43:45.5 2:11.2

2:11.2 split
8:42 avg/2000

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08/27/20 55:00.0 11,759m 2:20.3

4x2500/2:30r
2:14.9 @ 23

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08/26/20 24:00.0 4,800m 2:30.0

WOD

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08/25/20 6000m 25:59.6 2:09.9 View workout
08/24/20 28:00.0 6,000m 2:20.0

WOD 3x1500, 3 min rest

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08/23/20 10000m 44:29.3 2:13.4

WOD medium
2:13.4 @23

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08/22/20 7800m

1000m 2 min rest
7 repeats

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08/21/20 25:55.9 5,504m 2:21.3

5x1000/1:00r
2:21.3 @23

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08/19/20 24:31.2 5,013m 2:26.7

2:26.7@24

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08/18/20 10000m 46:00.0 2:18.0

2:18.0 @ 23

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08/17/20 46:00.0 10,000m 2:18.0 View workout
08/16/20 10000m 46:57.2 2:20.8

2:20.8

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08/16/20 47:00.0 10,000m 2:21.0

First time back on the rower since leaving Rowhouse Wiregrass back in March

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03/20/20 42:35 4,886m 4:21.4 View workout
03/19/20 45:17 6,195m 3:39.2 View workout
03/18/20 45:21 8,753m 2:35.4 View workout
03/17/20 45:12 9,707m 2:19.6 View workout
03/16/20 44:11 4,719m 4:40.8 View workout