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Pete Pfannerstill

Log

Date Workout Score Ave Comments Action
08/29/20 10000m 43:45.5 2:11.2

2:11.2 split
8:42 avg/2000

 View workout
08/27/20 55:00.0 11,759m 2:20.3

4x2500/2:30r
2:14.9 @ 23

 View workout
08/26/20 24:00.0 4,800m 2:30.0

WOD

View workout
08/25/20 6000m 25:59.6 2:09.9 View workout
08/24/20 28:00.0 6,000m 2:20.0

WOD 3x1500, 3 min rest

 View workout
08/23/20 10000m 44:29.3 2:13.4

WOD medium
2:13.4 @23

 View workout
08/22/20 7800m

1000m 2 min rest
7 repeats

 View workout
08/21/20 25:55.9 5,504m 2:21.3

5x1000/1:00r
2:21.3 @23

 View workout
08/19/20 24:31.2 5,013m 2:26.7

2:26.7@24

 View workout
08/18/20 10000m 46:00.0 2:18.0

2:18.0 @ 23

 View workout
08/17/20 46:00.0 10,000m 2:18.0 View workout
08/16/20 10000m 46:57.2 2:20.8

2:20.8

 View workout
08/16/20 47:00.0 10,000m 2:21.0

First time back on the rower since leaving Rowhouse Wiregrass back in March

 View workout
03/20/20 42:35 4,886m 4:21.4 View workout
03/19/20 45:17 6,195m 3:39.2 View workout
03/18/20 45:21 8,753m 2:35.4 View workout
03/17/20 45:12 9,707m 2:19.6 View workout
03/16/20 44:11 4,719m 4:40.8 View workout
03/13/20 41:52 6,505m 3:13.0 View workout
03/12/20 45:29 5,973m 3:48.4 View workout
03/10/20 46:02 11,951m 1:55.5 View workout
03/09/20 42:04 5,662m 3:42.8 View workout
03/05/20 47:00 7,004m 3:21.3 View workout
03/04/20 43:12 5,004m 4:18.9 View workout
03/03/20 47:00 11,058m 2:07.5 View workout