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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pete Pfannerstill

Log

Date Distance Time Pace Comments Action
09/05/20 9,993m

14x500m/1r
Avg 2:13.2

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09/04/20 9,200m

6x6 min/1r
2:15.6 avg split

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09/03/20 2,000m 7:00.0 1:45.0

Tired

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09/02/20 9,782m 45:00.0 2:18.0

5x1500/2r
2:15.9 avg

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08/31/20 5,042m

6x3 min/1r

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08/29/20 10,000m 43:45.5 2:11.2

2:11.2 split
8:42 avg/2000

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08/27/20 11,759m 55:00.0 2:20.3

4x2500/2:30r
2:14.9 @ 23

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08/26/20 4,800m 24:00.0 2:30.0

WOD

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08/25/20 6,000m 25:59.6 2:09.9 View workout
08/24/20 6,000m 28:00.0 2:20.0

WOD 3x1500, 3 min rest

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08/23/20 10,000m 44:29.3 2:13.4

WOD medium
2:13.4 @23

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08/22/20 7,800m

1000m 2 min rest
7 repeats

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08/21/20 5,504m 25:55.9 2:21.3

5x1000/1:00r
2:21.3 @23

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08/19/20 5,013m 24:31.2 2:26.7

2:26.7@24

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08/18/20 10,000m 46:00.0 2:18.0

2:18.0 @ 23

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08/17/20 10,000m 46:00.0 2:18.0 View workout
08/16/20 10,000m 46:57.2 2:20.8

2:20.8

 View workout
08/16/20 10,000m 47:00.0 2:21.0

First time back on the rower since leaving Rowhouse Wiregrass back in March

 View workout
03/20/20 4,886m 42:35.0 4:21.4 View workout
03/19/20 6,195m 45:17.0 3:39.2 View workout