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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
12/15/22 1,522m 10:34.0 3:28.2 View workout
12/15/22 1,514m 10:42.9 3:32.3 View workout
12/15/22 1,586m 11:25.9 3:36.2 View workout
12/12/22 3,135m 20:06.1 3:12.3 View workout
12/12/22 3,016m 20:18.1 3:21.9 View workout
12/09/22 2,517m 15:21.0 3:02.9 View workout
12/09/22 1,627m 10:08.0 3:06.8 View workout
12/09/22 1,024m 6:47.0 3:18.7 View workout
11/24/22 4,073m 25:06.7 3:04.9 View workout
11/24/22 2,551m 15:51.3 3:06.4 View workout
11/24/22 1,639m 10:06.5 3:05.0 View workout
11/24/22 1,522m 9:31.0 3:07.5 View workout
11/23/22 5,070m 30:07.3 2:58.2 View workout
11/22/22 3,521m 21:27.5 3:02.8 View workout
11/14/22 2,509m 15:33.6 3:06.0 View workout
11/14/22 2,518m 15:54.3 3:09.4 View workout
11/08/22 2,532m 16:27.9 3:15.0 View workout
11/08/22 2,522m 16:14.2 3:13.1 View workout
11/05/22 2,515m 16:26.8 3:16.1 View workout
11/05/22 1,517m 10:13.4 3:22.1 View workout