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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
01/11/23 1,540m 10:07.5 3:17.2 View workout
01/11/23 1,023m 6:45.5 3:18.1 View workout
12/29/22 1,565m 10:06.1 3:13.6 View workout
12/29/22 3,118m 20:15.4 3:14.9 View workout
12/29/22 3,114m 20:08.2 3:13.9 View workout
12/29/22 2,511m 16:15.0 3:14.1 View workout
12/28/22 1,016m 6:54.3 3:23.8 View workout
12/28/22 1,013m 7:08.2 3:31.3 View workout
12/26/22 1,621m 10:03.7 3:06.2 View workout
12/26/22 845m 5:06.6 3:01.4 View workout
12/26/22 856m 5:26.7 3:10.8 View workout
12/26/22 3,198m 20:07.3 3:08.7 View workout
12/23/22 4,516m 30:17.3 3:21.2 View workout
12/21/22 3,053m 20:07.4 3:17.7 View workout
12/21/22 3,014m 20:39.4 3:25.6 View workout
12/21/22 260m 1:53.6 3:38.4 View workout
12/20/22 1,598m 10:29.6 3:16.9 View workout
12/20/22 2,517m 16:26.5 3:15.9 View workout
12/20/22 1,555m 10:09.7 3:16.0 View workout
12/20/22 1,310m 8:48.1 3:21.5 View workout