Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
1,000m |
3:46.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
43:58.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
3,524m |
16:43.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,848m |
21:00.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
706m |
3:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
2,000m |
8:01.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
7,012m |
32:02.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,395m |
14:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,116m |
44:39.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
1,186m |
5:48.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,349m |
11:04.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/01/22 |
7,112m |
35:51.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/29/22 |
4,319m |
19:52.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
948m |
4:47.4 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/28/22 |
4,320m |
33:24.7 |
3:52.0 |
RowErg |
Hwt |
View workout
|
07/27/22 |
7,083m |
36:01.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/27/22 |
10,020m |
49:10.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/26/22 |
4,301m |
20:11.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/22/22 |
21,097m |
1:42:11.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/21/22 |
2,020m |
10:08.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|