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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
08/16/22 1,000m 3:46.8 1:53.4 View workout
08/15/22 10,000m 43:58.2 2:11.9 View workout
08/14/22 3,524m 16:43.9 2:22.4 View workout
08/14/22 4,848m 21:00.8 2:10.0 View workout
08/13/22 706m 3:00.0 2:07.4 View workout
08/12/22 2,000m 8:01.5 2:00.3 View workout
08/10/22 7,012m 32:02.7 2:17.1 View workout
08/10/22 3,395m 14:00.0 2:03.7 View workout
08/09/22 10,116m 44:39.1 2:12.4 View workout
08/02/22 1,186m 5:48.9 2:27.0 View workout
08/02/22 2,349m 11:04.2 2:21.3 View workout
08/01/22 7,112m 35:51.7 2:31.2 View workout
07/29/22 4,319m 19:52.2 2:18.0 View workout
07/28/22 948m 4:47.4 2:31.5 View workout
07/28/22 4,320m 33:24.7 3:52.0 View workout
07/27/22 7,083m 36:01.8 2:32.6 View workout
07/27/22 10,020m 49:10.6 2:27.2 View workout
07/26/22 4,301m 20:11.9 2:20.8 View workout
07/22/22 21,097m 1:42:11.0 2:25.3 View workout
07/21/22 2,020m 10:08.6 2:30.6 View workout