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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
08/27/22 10,624m 48:47.1 2:17.7 View workout
08/26/22 1,510m 8:39.7 2:52.0 View workout
08/26/22 7,110m 32:13.8 2:15.9 View workout
08/25/22 1,238m 9:24.3 3:47.9 View workout
08/25/22 2,158m 10:26.6 2:25.1 View workout
08/25/22 2,113m 10:05.6 2:23.3 View workout
08/25/22 2,690m 12:24.3 2:18.3 View workout
08/25/22 825m 3:56.4 2:23.2 View workout
08/25/22 2,290m 20:29.2 4:28.3 View workout
08/24/22 1,878m 9:33.3 2:32.6 View workout
08/24/22 10,000m 45:26.9 2:16.3 View workout
08/24/22 16,445m 1:32:42.0 2:49.1 View workout
08/23/22 2,000m 9:17.9 2:19.4 View workout
08/23/22 10,000m 46:13.8 2:18.6 View workout
08/23/22 7,249m 34:22.7 2:22.2 View workout
08/23/22 10,000m 47:38.2 2:22.9 View workout
08/22/22 10,610m 50:04.2 2:21.5 View workout
08/22/22 594m 3:26.4 2:53.7 View workout
08/17/22 10,120m 46:31.6 2:17.9 View workout
08/16/22 10,000m 45:14.9 2:15.7 View workout