Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
1,526m |
8:31.6 |
2:47.6 |
RowErg |
Hwt |
View workout
|
05/14/23 |
12,000m |
1:01:54.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/13/23 |
3,094m |
16:36.2 |
2:40.9 |
RowErg |
Hwt |
View workout
|
05/13/23 |
12,000m |
1:01:57.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
05/13/23 |
8,007m |
40:38.6 |
2:32.2 |
RowErg |
Hwt |
View workout
|
05/12/23 |
12,151m |
1:01:03.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
12,000m |
1:00:42.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
12,548m |
1:04:38.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
05/09/23 |
12,000m |
1:01:06.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
05/09/23 |
1,010m |
5:53.8 |
2:55.1 |
RowErg |
Hwt |
View workout
|
05/08/23 |
12,000m |
1:02:51.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
05/06/23 |
9,949m |
49:07.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/05/23 |
17,217m |
1:27:29.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/04/23 |
12,000m |
1:01:39.9 |
2:34.1 |
RowErg |
Hwt |
View workout
|
05/03/23 |
9,125m |
44:57.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/02/23 |
11,021m |
53:02.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
10,979m |
55:01.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/29/23 |
10,000m |
50:16.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
04/28/23 |
9,315m |
47:54.1 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,260m |
28:45.1 |
2:43.9 |
RowErg |
Hwt |
View workout
|