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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
09/23/22 16,000m 1:11:44.7 2:14.5 View workout
09/22/22 4,500m 20:47.6 2:18.6 View workout
09/22/22 6,000m 26:38.7 2:13.2 View workout
09/21/22 2,886m 14:05.7 2:26.5 View workout
09/21/22 3,750m 17:22.5 2:19.0 View workout
09/21/22 3,750m 16:58.9 2:15.8 View workout
09/20/22 5,802m 25:00.0 2:09.2 View workout
09/18/22 3,874m 18:21.9 2:22.2 View workout
09/18/22 6,000m 28:09.3 2:20.7 View workout
09/18/22 6,000m 27:41.3 2:18.4 View workout
09/15/22 2,630m 12:38.0 2:24.1 View workout
09/15/22 3,399m 15:00.0 2:12.3 View workout
09/15/22 2,764m 12:55.2 2:20.2 View workout
09/15/22 3,269m 15:00.0 2:17.6 View workout
09/14/22 1,008m 4:52.5 2:25.0 View workout
09/14/22 4,416m 20:13.8 2:17.4 View workout
09/14/22 8,159m 41:42.7 2:33.3 View workout
09/13/22 4,378m 20:43.6 2:22.0 View workout
09/13/22 4,000m 17:39.8 2:12.4 View workout
09/13/22 4,000m 17:31.4 2:11.4 View workout