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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Keith Paris

Log

Date Distance Time Pace Comments Action
04/28/23 5,260m 28:45.1 2:43.9 View workout
04/27/23 11,176m 1:01:12.3 2:44.2 View workout
04/26/23 18,248m 1:31:08.4 2:29.8 View workout
04/25/23 10,000m 50:19.5 2:30.9 View workout
04/23/23 12,000m 56:45.7 2:21.9 View workout
04/22/23 10,099m 50:49.6 2:30.9 View workout
04/21/23 10,000m 51:02.9 2:33.1 View workout
04/20/23 5,000m 24:25.5 2:26.5 View workout
04/18/23 7,500m 37:27.9 2:29.8 View workout
04/16/23 10,000m 50:33.1 2:31.6 View workout
04/15/23 7,500m 37:04.1 2:28.2 View workout
04/13/23 3,205m 17:37.5 2:44.9 View workout
04/12/23 10,000m 49:06.3 2:27.3 View workout
04/11/23 6,269m 32:03.3 2:33.3 View workout
04/10/23 7,500m 37:01.7 2:28.1 View workout
04/08/23 5,000m 24:39.0 2:27.9 View workout
04/07/23 7,500m 37:08.2 2:28.5 View workout
04/06/23 1,543m 7:54.2 2:33.6 View workout
04/06/23 5,000m 25:15.1 2:31.5 View workout
04/05/23 10,000m 50:22.3 2:31.1 View workout