Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/23 |
3,621m |
18:45.3 |
2:35.3 |
RowErg |
Hwt |
View workout
|
05/27/23 |
12,000m |
1:00:15.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
05/27/23 |
619m |
3:49.9 |
3:05.7 |
RowErg |
Hwt |
View workout
|
05/26/23 |
12,000m |
1:00:49.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
12,000m |
1:00:50.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
05/25/23 |
12,000m |
1:01:53.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/25/23 |
12,000m |
1:03:28.7 |
2:38.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,907m |
15:04.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
12,000m |
59:03.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
9,546m |
48:07.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
3,077m |
16:14.7 |
2:38.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
12,000m |
1:00:17.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/22/23 |
9,191m |
46:19.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/21/23 |
12,000m |
1:02:05.8 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/21/23 |
2,535m |
13:21.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
05/21/23 |
9,433m |
47:20.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/21/23 |
12,000m |
1:02:18.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/20/23 |
3,219m |
16:21.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/20/23 |
12,000m |
59:12.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/20/23 |
883m |
5:09.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|