Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/23 |
18,117m |
1:31:15.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,381m |
17:53.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
05/19/23 |
12,000m |
1:02:12.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
05/19/23 |
2,312m |
12:45.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
05/19/23 |
12,000m |
1:01:08.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/18/23 |
6,003m |
31:21.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/18/23 |
12,000m |
1:03:42.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
4,633m |
24:26.7 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
17,846m |
1:31:53.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
05/17/23 |
6,290m |
32:51.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/17/23 |
12,000m |
59:52.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
15,134m |
1:18:38.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/16/23 |
12,000m |
1:01:24.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
05/16/23 |
12,000m |
1:01:15.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
05/15/23 |
6,050m |
31:18.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/15/23 |
11,760m |
1:00:17.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,670m |
9:04.2 |
2:42.9 |
RowErg |
Hwt |
View workout
|
05/15/23 |
12,000m |
1:03:02.3 |
2:37.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
4,641m |
24:15.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
05/14/23 |
12,000m |
1:01:27.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|