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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
04/04/23 7,500m 39:20.3 2:37.3 View workout
04/03/23 7,500m 40:04.1 2:40.2 View workout
04/02/23 7,500m 40:55.4 2:43.6 View workout
04/01/23 2,203m 12:31.4 2:50.5 View workout
03/31/23 5,001m 28:04.8 2:48.4 View workout
03/30/23 2,215m 12:16.7 2:46.2 View workout
03/30/23 1,893m 10:00.0 2:38.4 View workout
10/06/22 93m 0:38.3 3:25.9 View workout
09/30/22 4,000m 17:51.3 2:13.9 View workout
09/30/22 6,000m 26:33.7 2:12.8 View workout
09/29/22 6,000m 27:14.8 2:16.2 View workout
09/29/22 2,000m 9:33.9 2:23.4 View workout
09/29/22 5,000m 21:12.9 2:07.2 View workout
09/27/22 7,500m 33:56.8 2:15.7 View workout
09/27/22 5,000m 21:44.2 2:10.4 View workout
09/26/22 3,003m 13:00.0 2:09.8 View workout
09/25/22 10,000m 44:56.3 2:14.8 View workout
09/25/22 4,475m 20:00.0 2:14.0 View workout
09/24/22 10,000m 44:42.9 2:14.1 View workout
09/24/22 4,733m 19:56.7 2:06.4 View workout