Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/23 |
6,290m |
32:16.2 |
2:33.9 |
RowErg |
Hwt |
View workout
|
06/10/23 |
12,000m |
1:00:19.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,042m |
10:50.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|
06/09/23 |
12,000m |
1:01:27.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/09/23 |
4,042m |
20:46.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
06/09/23 |
12,000m |
1:01:00.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/08/23 |
4,573m |
29:20.7 |
3:12.5 |
RowErg |
Hwt |
View workout
|
06/07/23 |
1,729m |
10:21.8 |
2:59.8 |
RowErg |
Hwt |
View workout
|
06/07/23 |
4,289m |
21:27.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
12,000m |
59:27.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/06/23 |
8,669m |
46:42.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,017m |
10:17.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
12,000m |
1:01:29.6 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,860m |
19:21.7 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/05/23 |
9,499m |
46:48.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,804m |
15:06.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
06/03/23 |
12,733m |
1:06:37.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,671m |
13:43.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/03/23 |
4,684m |
23:40.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/03/23 |
8,658m |
43:31.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|