Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
10,370m |
50:41.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
4,786m |
23:43.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
12,017m |
59:23.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
763m |
4:32.2 |
2:58.3 |
RowErg |
Hwt |
View workout
|
06/25/23 |
1,825m |
9:32.9 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/25/23 |
4,420m |
21:44.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/25/23 |
6,445m |
31:02.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/25/23 |
6,125m |
29:47.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,949m |
15:16.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
06/23/23 |
9,415m |
45:53.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,602m |
12:48.5 |
2:27.6 |
RowErg |
Hwt |
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|
06/22/23 |
9,031m |
44:03.6 |
2:26.3 |
RowErg |
Hwt |
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|
06/22/23 |
13,707m |
1:05:33.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
13,040m |
1:04:03.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
12,000m |
1:00:34.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/20/23 |
12,000m |
59:45.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/20/23 |
12,000m |
56:30.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,307m |
27:16.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
12,000m |
1:00:08.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
7,012m |
36:32.1 |
2:36.3 |
RowErg |
Hwt |
View workout
|