Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/23	12,000m	1:02:27.7	2:36.1	RowErg	Hwt	12k	View workout
07/13/23	3,010m	16:09.1	2:40.9	RowErg	Hwt	12k	View workout
07/12/23	13,113m	1:05:55.8	2:30.8	RowErg	Hwt	half marathon	View workout
07/12/23	10,904m	54:42.4	2:30.5	RowErg	Hwt	12k	View workout
07/12/23	6,669m	34:30.8	2:35.2	RowErg	Hwt	half marathon	View workout
07/11/23	7,732m	40:16.2	2:36.2	RowErg	Hwt	half marathon	View workout
07/11/23	12,000m	57:34.5	2:23.9	RowErg	Hwt		View workout
07/10/23	4,607m	23:11.9	2:31.0	RowErg	Hwt		View workout
07/10/23	13,715m	1:08:39.8	2:30.1	RowErg	Hwt	half marathon	View workout
07/10/23	7,748m	38:58.3	2:30.8	RowErg	Hwt	12k	View workout
07/10/23	6,070m	31:00.4	2:33.2	RowErg	Hwt	12k	View workout
07/09/23	3,466m	19:54.9	2:52.3	RowErg	Hwt	12k	View workout
07/09/23	17,987m	1:28:24.2	2:27.4	RowErg	Hwt	half marathon	View workout
07/09/23	4,187m	21:45.9	2:35.9	RowErg	Hwt		View workout
07/09/23	7,012m	36:14.0	2:35.0	RowErg	Hwt		View workout
07/08/23	7,045m	34:09.0	2:25.4	RowErg	Hwt		View workout
07/08/23	1,586m	8:20.1	2:37.6	RowErg	Hwt		View workout
07/08/23	4,653m	23:16.8	2:30.0	RowErg	Hwt		View workout
07/08/23	17,360m	1:26:15.6	2:29.0	RowErg	Hwt	half marathon	View workout
07/06/23	6,033m	30:45.4	2:32.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts