Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/23	4,649m	24:12.5	2:36.2	RowErg	Hwt	12k	View workout
07/14/23	12,000m	1:02:27.7	2:36.1	RowErg	Hwt	12k	View workout
07/13/23	3,010m	16:09.1	2:40.9	RowErg	Hwt	12k	View workout
07/12/23	13,113m	1:05:55.8	2:30.8	RowErg	Hwt	half marathon	View workout
07/12/23	10,904m	54:42.4	2:30.5	RowErg	Hwt	12k	View workout
07/12/23	6,669m	34:30.8	2:35.2	RowErg	Hwt	half marathon	View workout
07/11/23	7,732m	40:16.2	2:36.2	RowErg	Hwt	half marathon	View workout
07/11/23	12,000m	57:34.5	2:23.9	RowErg	Hwt		View workout
07/10/23	4,607m	23:11.9	2:31.0	RowErg	Hwt		View workout
07/10/23	13,715m	1:08:39.8	2:30.1	RowErg	Hwt	half marathon	View workout
07/10/23	7,748m	38:58.3	2:30.8	RowErg	Hwt	12k	View workout
07/10/23	6,070m	31:00.4	2:33.2	RowErg	Hwt	12k	View workout
07/09/23	3,466m	19:54.9	2:52.3	RowErg	Hwt	12k	View workout
07/09/23	17,987m	1:28:24.2	2:27.4	RowErg	Hwt	half marathon	View workout
07/09/23	4,187m	21:45.9	2:35.9	RowErg	Hwt		View workout
07/09/23	7,012m	36:14.0	2:35.0	RowErg	Hwt		View workout
07/08/23	7,045m	34:09.0	2:25.4	RowErg	Hwt		View workout
07/08/23	1,586m	8:20.1	2:37.6	RowErg	Hwt		View workout
07/08/23	4,653m	23:16.8	2:30.0	RowErg	Hwt		View workout
07/08/23	17,360m	1:26:15.6	2:29.0	RowErg	Hwt	half marathon	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks