Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/23	917m	5:24.2	2:56.7	RowErg	Hwt	25000 m	View workout
08/12/23	6,000m	31:52.2	2:39.3	RowErg	Hwt	6000 m	View workout
08/10/23	5,315m	26:14.5	2:28.1	RowErg	Hwt	12k	View workout
08/10/23	16,572m	1:19:16.9	2:23.5	RowErg	Hwt	25000 m	View workout
08/09/23	6,000m	30:14.5	2:31.2	RowErg	Hwt	6000 m	View workout
08/09/23	7,802m	39:27.2	2:31.7	RowErg	Hwt	13000 m	View workout
08/09/23	11,439m	58:45.7	2:34.1	RowErg	Hwt	25000 m	View workout
08/08/23	6,000m	30:36.7	2:33.0	RowErg	Hwt		View workout
08/08/23	19,662m	1:39:26.0	2:31.7	RowErg	Hwt	25000 m	View workout
08/07/23	3,802m	21:00.0	2:45.7	RowErg	Hwt	13000 m	View workout
08/07/23	9,410m	49:23.8	2:37.4	RowErg	Hwt	12k	View workout
08/07/23	892m	5:33.8	3:07.1	RowErg	Hwt	25000 m	View workout
08/05/23	3,082m	16:51.1	2:44.0	RowErg	Hwt	13000 m	View workout
08/05/23	3,753m	20:19.5	2:42.4	RowErg	Hwt	13000 m	View workout
08/05/23	7,270m	39:55.1	2:44.7	RowErg	Hwt	25000 m	View workout
08/05/23	7,116m	35:47.5	2:30.8	RowErg	Hwt	25000 m	View workout
08/04/23	2,412m	12:18.2	2:33.0	RowErg	Hwt	12k	View workout
08/04/23	10,071m	50:36.3	2:30.7	RowErg	Hwt	25000 m	View workout
08/04/23	2,021m	10:29.2	2:35.6	RowErg	Hwt	13000 m	View workout
08/04/23	7,768m	39:42.5	2:33.3	RowErg	Hwt	12k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts