Keith Paris
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 07/20/23 |
10,101m |
50:52.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
| 07/19/23 |
1,433m |
7:42.6 |
2:41.4 |
RowErg |
Hwt |
View workout
|
| 07/19/23 |
11,644m |
59:25.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
| 07/18/23 |
3,552m |
18:16.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
| 07/18/23 |
4,446m |
22:32.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
| 07/18/23 |
1,652m |
8:52.9 |
2:41.2 |
RowErg |
Hwt |
View workout
|
| 07/18/23 |
5,551m |
28:23.1 |
2:33.4 |
RowErg |
Hwt |
View workout
|
| 07/18/23 |
13,895m |
1:09:17.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
| 07/17/23 |
10,525m |
52:02.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
| 07/17/23 |
12,000m |
57:04.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
| 07/17/23 |
2,525m |
13:23.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
| 07/16/23 |
1,903m |
10:16.9 |
2:42.0 |
RowErg |
Hwt |
View workout
|
| 07/16/23 |
6,519m |
33:14.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
| 07/16/23 |
12,000m |
1:01:04.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
| 07/15/23 |
6,012m |
30:25.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
| 07/15/23 |
12,000m |
1:00:35.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
| 07/15/23 |
885m |
5:15.8 |
2:58.4 |
RowErg |
Hwt |
View workout
|
| 07/15/23 |
1,356m |
7:25.1 |
2:44.1 |
RowErg |
Hwt |
View workout
|
| 07/15/23 |
12,000m |
1:00:32.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
| 07/14/23 |
2,676m |
15:04.7 |
2:49.0 |
RowErg |
Hwt |
View workout
|
