Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/23	12,000m	59:18.7	2:28.2	RowErg	Hwt		View workout
08/19/23	12,000m	58:47.2	2:26.9	RowErg	Hwt	12k	View workout
08/17/23	8,079m	40:14.8	2:29.4	RowErg	Hwt	12k	View workout
08/17/23	12,000m	57:16.2	2:23.1	RowErg	Hwt	12k	View workout
08/16/23	6,000m	29:49.7	2:29.1	RowErg	Hwt	6000 m	View workout
08/16/23	6,000m	29:55.7	2:29.6	RowErg	Hwt	6000 m	View workout
08/16/23	6,242m	31:02.1	2:29.1	RowErg	Hwt	12k	View workout
08/15/23	2,511m	12:28.4	2:29.0	RowErg	Hwt	3000 m	View workout
08/15/23	3,000m	14:20.9	2:23.4	RowErg	Hwt		View workout
08/15/23	4,061m	20:10.1	2:28.9	RowErg	Hwt	12k	View workout
08/15/23	2,646m	13:01.3	2:27.6	RowErg	Hwt	6000 m	View workout
08/15/23	7,332m	36:01.4	2:27.3	RowErg	Hwt	12k	View workout
08/15/23	12,507m	1:01:10.6	2:26.7	RowErg	Hwt	25000 m	View workout
08/14/23	385m	2:15.5	2:55.9	RowErg	Hwt	6000 m	View workout
08/14/23	12,000m	1:05:26.4	2:43.6	RowErg	Hwt	12k	View workout
08/14/23	6,000m	30:24.8	2:32.0	RowErg	Hwt	6000 m	View workout
08/13/23	545m	3:12.0	2:56.1	RowErg	Hwt	25000 m	View workout
08/13/23	8,017m	42:23.4	2:38.6	RowErg	Hwt	13000 m	View workout
08/13/23	3,002m	15:55.5	2:39.1	RowErg	Hwt	6000 m	View workout
08/13/23	6,000m	31:26.5	2:37.2	RowErg	Hwt	6000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts