Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/23	3,849m	20:08.2	2:36.9	RowErg	Hwt	12k	View workout
07/27/23	12,303m	1:02:50.1	2:33.2	RowErg	Hwt	25000 m	View workout
07/26/23	822m	4:32.9	2:45.9	RowErg	Hwt	12k	View workout
07/26/23	5,893m	30:54.8	2:37.3	RowErg	Hwt	25000 m	View workout
07/26/23	10,477m	53:57.9	2:34.5	RowErg	Hwt	25000 m	View workout
07/25/23	2,234m	12:13.5	2:44.1	RowErg	Hwt	12k	View workout
07/25/23	12,000m	1:06:44.2	2:46.8	RowErg	Hwt	12k	View workout
07/24/23	2,018m	10:28.4	2:35.6	RowErg	Hwt		View workout
07/24/23	4,147m	21:41.3	2:36.8	RowErg	Hwt	12k	View workout
07/24/23	15,802m	1:18:01.4	2:28.1	RowErg	Hwt	25000 m	View workout
07/23/23	6,511m	32:53.0	2:31.5	RowErg	Hwt	12k	View workout
07/23/23	13,017m	1:03:48.6	2:27.0	RowErg	Hwt	25000 m	View workout
07/23/23	3,448m	18:13.7	2:38.5	RowErg	Hwt	25000 m	View workout
07/22/23	2,255m	11:53.0	2:38.0	RowErg	Hwt	12k	View workout
07/22/23	6,612m	34:38.2	2:37.1	RowErg	Hwt	25000 m	View workout
07/22/23	9,684m	49:53.8	2:34.5	RowErg	Hwt	25000 m	View workout
07/22/23	2,210m	11:26.7	2:35.3	RowErg	Hwt		View workout
07/22/23	9,173m	47:23.2	2:34.9	RowErg	Hwt	12k	View workout
07/22/23	1,983m	12:46.8	3:13.3	RowErg	Hwt	12k	View workout
07/20/23	3,320m	17:00.5	2:33.6	RowErg	Hwt	25000 m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks