Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/23	6,033m	30:45.4	2:32.9	RowErg	Hwt		View workout
07/06/23	13,765m	1:09:16.9	2:30.9	RowErg	Hwt	half marathon	View workout
07/05/23	3,105m	16:08.9	2:36.0	RowErg	Hwt	12k	View workout
07/05/23	2,674m	13:40.7	2:33.4	RowErg	Hwt		View workout
07/05/23	13,712m	1:09:19.6	2:31.6	RowErg	Hwt	half marathon	View workout
07/05/23	336m	2:36.8	3:53.3	RowErg	Hwt	12k	View workout
07/03/23	9,347m	45:12.1	2:25.0	RowErg	Hwt	half marathon	View workout
07/03/23	6,441m	31:11.6	2:25.2	RowErg	Hwt		View workout
07/03/23	9,402m	46:06.3	2:27.1	RowErg	Hwt		View workout
07/02/23	14,961m	1:12:04.1	2:24.5	RowErg	Hwt	half marathon	View workout
07/02/23	4,626m	22:57.8	2:28.9	RowErg	Hwt	half marathon	View workout
07/01/23	12,000m	59:16.9	2:28.2	RowErg	Hwt		View workout
07/01/23	12,000m	59:01.8	2:27.5	RowErg	Hwt		View workout
06/30/23	12,000m	1:00:25.0	2:31.0	RowErg	Hwt		View workout
06/30/23	1,287m	6:39.6	2:35.2	RowErg	Hwt		View workout
06/30/23	12,000m	59:41.1	2:29.2	RowErg	Hwt		View workout
06/29/23	1,874m	9:59.4	2:39.9	RowErg	Hwt		View workout
06/29/23	7,000m	37:34.8	2:41.0	RowErg	Hwt		View workout
06/29/23	7,296m	35:00.0	2:23.9	RowErg	Hwt		View workout
06/27/23	10,390m	49:28.9	2:22.8	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks