Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/23	12,303m	1:02:50.1	2:33.2	RowErg	Hwt	25000 m	View workout
07/26/23	822m	4:32.9	2:45.9	RowErg	Hwt	12k	View workout
07/26/23	5,893m	30:54.8	2:37.3	RowErg	Hwt	25000 m	View workout
07/26/23	10,477m	53:57.9	2:34.5	RowErg	Hwt	25000 m	View workout
07/25/23	2,234m	12:13.5	2:44.1	RowErg	Hwt	12k	View workout
07/25/23	12,000m	1:06:44.2	2:46.8	RowErg	Hwt	12k	View workout
07/24/23	2,018m	10:28.4	2:35.6	RowErg	Hwt		View workout
07/24/23	4,147m	21:41.3	2:36.8	RowErg	Hwt	12k	View workout
07/24/23	15,802m	1:18:01.4	2:28.1	RowErg	Hwt	25000 m	View workout
07/23/23	6,511m	32:53.0	2:31.5	RowErg	Hwt	12k	View workout
07/23/23	13,017m	1:03:48.6	2:27.0	RowErg	Hwt	25000 m	View workout
07/23/23	3,448m	18:13.7	2:38.5	RowErg	Hwt	25000 m	View workout
07/22/23	2,255m	11:53.0	2:38.0	RowErg	Hwt	12k	View workout
07/22/23	6,612m	34:38.2	2:37.1	RowErg	Hwt	25000 m	View workout
07/22/23	9,684m	49:53.8	2:34.5	RowErg	Hwt	25000 m	View workout
07/22/23	2,210m	11:26.7	2:35.3	RowErg	Hwt		View workout
07/22/23	9,173m	47:23.2	2:34.9	RowErg	Hwt	12k	View workout
07/22/23	1,983m	12:46.8	3:13.3	RowErg	Hwt	12k	View workout
07/20/23	3,320m	17:00.5	2:33.6	RowErg	Hwt	25000 m	View workout
07/20/23	10,101m	50:52.3	2:31.0	RowErg	Hwt	25000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts