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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Paris

Log

Date Distance Time Pace Comments Action
07/06/23 13,765m 1:09:16.9 2:30.9

half marathon

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07/05/23 3,105m 16:08.9 2:36.0

12k

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07/05/23 2,674m 13:40.7 2:33.4 View workout
07/05/23 13,712m 1:09:19.6 2:31.6

half marathon

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07/05/23 336m 2:36.8 3:53.3

12k

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07/03/23 9,347m 45:12.1 2:25.0

half marathon

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07/03/23 6,441m 31:11.6 2:25.2 View workout
07/03/23 9,402m 46:06.3 2:27.1 View workout
07/02/23 14,961m 1:12:04.1 2:24.5

half marathon

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07/02/23 4,626m 22:57.8 2:28.9

half marathon

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07/01/23 12,000m 59:16.9 2:28.2 View workout
07/01/23 12,000m 59:01.8 2:27.5 View workout
06/30/23 12,000m 1:00:25.0 2:31.0 View workout
06/30/23 1,287m 6:39.6 2:35.2 View workout
06/30/23 12,000m 59:41.1 2:29.2 View workout
06/29/23 1,874m 9:59.4 2:39.9 View workout
06/29/23 7,000m 37:34.8 2:41.0 View workout
06/29/23 7,296m 35:00.0 2:23.9 View workout
06/27/23 10,390m 49:28.9 2:22.8 View workout
06/27/23 2,260m 11:05.5 2:27.2 View workout