Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/23	1,433m	7:42.6	2:41.4	RowErg	Hwt	13000 m	View workout
07/19/23	11,644m	59:25.7	2:33.1	RowErg	Hwt	25000 m	View workout
07/18/23	3,552m	18:16.0	2:34.2	RowErg	Hwt	12k	View workout
07/18/23	4,446m	22:32.4	2:32.0	RowErg	Hwt	12k	View workout
07/18/23	1,652m	8:52.9	2:41.2	RowErg	Hwt		View workout
07/18/23	5,551m	28:23.1	2:33.4	RowErg	Hwt	12k	View workout
07/18/23	13,895m	1:09:17.8	2:29.6	RowErg	Hwt	25000 m	View workout
07/17/23	10,525m	52:02.5	2:28.3	RowErg	Hwt	13000 m	View workout
07/17/23	12,000m	57:04.3	2:22.6	RowErg	Hwt	12k	View workout
07/17/23	2,525m	13:23.2	2:39.0	RowErg	Hwt	12k	View workout
07/16/23	1,903m	10:16.9	2:42.0	RowErg	Hwt	12k	View workout
07/16/23	6,519m	33:14.2	2:32.9	RowErg	Hwt	12k	View workout
07/16/23	12,000m	1:01:04.3	2:32.6	RowErg	Hwt	12k	View workout
07/15/23	6,012m	30:25.3	2:31.8	RowErg	Hwt	12k	View workout
07/15/23	12,000m	1:00:35.3	2:31.4	RowErg	Hwt	12k	View workout
07/15/23	885m	5:15.8	2:58.4	RowErg	Hwt		View workout
07/15/23	1,356m	7:25.1	2:44.1	RowErg	Hwt	12k	View workout
07/15/23	12,000m	1:00:32.6	2:31.3	RowErg	Hwt	12k	View workout
07/14/23	2,676m	15:04.7	2:49.0	RowErg	Hwt	12k	View workout
07/14/23	4,649m	24:12.5	2:36.2	RowErg	Hwt	12k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts