Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/23 |
1,323m |
7:47.2 |
2:56.5 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,937m |
12:14.4 |
3:09.5 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,435m |
16:09.6 |
3:19.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
12,000m |
59:36.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
12,040m |
1:00:06.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/17/23 |
4,062m |
21:24.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/17/23 |
12,018m |
1:01:46.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/17/23 |
1,308m |
8:02.9 |
3:04.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,396m |
11:59.4 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/15/23 |
1,109m |
5:51.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/15/23 |
1,348m |
6:54.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,550m |
8:10.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,047m |
15:43.3 |
2:34.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
12,026m |
1:00:44.6 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,019m |
15:29.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
18,168m |
1:29:56.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
4,053m |
21:25.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/11/23 |
10,026m |
50:12.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,200m |
52:11.1 |
2:33.4 |
RowErg |
Hwt |
View workout
|
06/10/23 |
2,932m |
15:27.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|