Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/23 |
12,000m |
59:01.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/02/23 |
3,057m |
15:57.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
06/02/23 |
2,995m |
16:04.1 |
2:40.9 |
RowErg |
Hwt |
View workout
|
06/02/23 |
11,238m |
56:03.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/01/23 |
11,426m |
57:04.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,548m |
8:17.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/01/23 |
13,501m |
1:12:37.5 |
2:41.3 |
RowErg |
Hwt |
View workout
|
05/31/23 |
12,000m |
58:17.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/31/23 |
1,015m |
5:25.5 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/31/23 |
12,000m |
59:24.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
246m |
1:53.9 |
3:51.5 |
RowErg |
Hwt |
View workout
|
05/30/23 |
3,871m |
19:18.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/30/23 |
1,681m |
8:32.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,454m |
26:26.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/30/23 |
16,742m |
1:29:16.6 |
2:39.9 |
RowErg |
Hwt |
View workout
|
05/29/23 |
1,000m |
5:01.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
9,278m |
47:55.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
05/29/23 |
6,013m |
31:04.6 |
2:35.0 |
RowErg |
Hwt |
View workout
|
05/28/23 |
2,213m |
11:44.6 |
2:39.1 |
RowErg |
Hwt |
View workout
|
05/28/23 |
14,741m |
1:14:46.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|