Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/23	2,497m	12:45.7	2:33.3	RowErg	Hwt	6000 m	View workout
09/14/23	18,464m	1:33:49.2	2:32.4	RowErg	Hwt	25000 m	View workout
09/12/23	6,000m	29:09.8	2:25.8	RowErg	Hwt	6000 m	View workout
09/12/23	6,720m	33:36.0	2:30.0	RowErg	Hwt	12k	View workout
09/12/23	12,313m	1:01:47.8	2:30.5	RowErg	Hwt	25000 m	View workout
09/11/23	13,000m	1:05:25.6	2:30.9	RowErg	Hwt	13000 m	View workout
09/11/23	2,013m	10:44.3	2:40.0	RowErg	Hwt	12k	View workout
09/11/23	6,000m	31:10.2	2:35.8	RowErg	Hwt	6000 m	View workout
09/10/23	4,518m	22:40.8	2:30.5	RowErg	Hwt	6000 m	View workout
09/10/23	5,470m	26:58.0	2:27.8	RowErg	Hwt	13000 m	View workout
09/10/23	12,000m	59:49.6	2:29.5	RowErg	Hwt	12k	View workout
09/09/23	11,015m	55:09.8	2:30.2	RowErg	Hwt	25000 m	View workout
09/09/23	12,000m	1:01:03.6	2:32.6	RowErg	Hwt	12k	View workout
09/07/23	10,011m	48:27.5	2:25.2	RowErg	Hwt	25000 m	View workout
09/07/23	15,011m	1:13:13.5	2:26.3	RowErg	Hwt	25000 m	View workout
09/05/23	11,607m	58:52.3	2:32.1	RowErg	Hwt	13000 m	View workout
09/05/23	12,000m	56:50.1	2:22.0	RowErg	Hwt	12k	View workout
09/05/23	986m	5:03.8	2:34.0	RowErg	Hwt	12k	View workout
09/04/23	2,227m	11:16.5	2:31.8	RowErg	Hwt	6000 m	View workout
09/04/23	5,973m	29:46.7	2:29.5	RowErg	Hwt	12k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts