Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	9,583m	52:06.3	2:43.1	RowErg	Hwt	12k	View workout
10/13/23	2,345m	11:30.2	2:27.1	RowErg	Hwt	6000 m	View workout
10/13/23	6,808m	35:11.5	2:35.0	RowErg	Hwt	12k	View workout
10/12/23	12,000m	56:53.4	2:22.2	RowErg	Hwt	12k	View workout
10/10/23	12,455m	1:00:47.5	2:26.4	RowErg	Hwt	24000 m	View workout
10/07/23	8,163m	44:31.7	2:43.6	RowErg	Hwt	12k	View workout
10/06/23	12,000m	57:55.8	2:24.8	RowErg	Hwt	12k	View workout
10/05/23	5,493m	30:47.8	2:48.1	RowErg	Hwt	12k	View workout
10/04/23	12,000m	59:25.5	2:28.5	RowErg	Hwt	12k	View workout
10/03/23	12,000m	59:32.1	2:28.8	RowErg	Hwt	12k	View workout
10/02/23	12,000m	58:15.8	2:25.6	RowErg	Hwt	12k	View workout
10/01/23	12,000m	57:48.1	2:24.5	RowErg	Hwt	12k	View workout
09/30/23	6,000m	29:09.5	2:25.7	RowErg	Hwt	6000 m	View workout
09/30/23	6,000m	28:20.7	2:21.7	RowErg	Hwt	6000 m	View workout
09/29/23	1,137m	5:59.4	2:38.0	RowErg	Hwt	6000 m	View workout
09/29/23	5,452m	26:59.5	2:28.5	RowErg	Hwt	6000 m	View workout
09/29/23	5,487m	27:21.2	2:29.5	RowErg	Hwt	12k	View workout
09/27/23	4,084m	20:31.9	2:30.8	RowErg	Hwt	6000 m	View workout
09/27/23	6,000m	30:07.1	2:30.5	RowErg	Hwt	6000 m	View workout
09/25/23	12,000m	59:41.9	2:29.2	RowErg	Hwt	12k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts