Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/23	5,973m	29:46.7	2:29.5	RowErg	Hwt	12k	View workout
09/04/23	13,789m	1:07:03.6	2:25.8	RowErg	Hwt	25000 m	View workout
09/02/23	13,000m	1:03:10.2	2:25.7	RowErg	Hwt	13000 m	View workout
09/02/23	12,000m	58:51.8	2:27.1	RowErg	Hwt	12k	View workout
09/01/23	822m	4:22.3	2:39.5	RowErg	Hwt		View workout
09/01/23	12,030m	1:00:28.7	2:30.8	RowErg	Hwt	13000 m	View workout
09/01/23	2,891m	14:29.3	2:30.3	RowErg	Hwt	12k	View workout
09/01/23	6,000m	29:35.3	2:27.9	RowErg	Hwt	6000 m	View workout
08/31/23	1,991m	10:02.6	2:31.3	RowErg	Hwt	12k	View workout
08/31/23	6,000m	29:34.3	2:27.8	RowErg	Hwt	6000 m	View workout
08/30/23	21,081m	1:48:17.8	2:34.1	RowErg	Hwt	25000 m	View workout
08/29/23	1,532m	7:48.1	2:32.7	RowErg	Hwt	6000 m	View workout
08/29/23	6,138m	30:21.4	2:28.3	RowErg	Hwt	12k	View workout
08/29/23	13,511m	1:06:56.1	2:28.6	RowErg	Hwt	25000 m	View workout
08/23/23	5,620m	29:09.5	2:35.6	RowErg	Hwt	12k	View workout
08/23/23	6,012m	30:20.6	2:31.4	RowErg	Hwt	12k	View workout
08/22/23	1,631m	8:34.5	2:37.7	RowErg	Hwt		View workout
08/22/23	6,000m	31:05.7	2:35.4	RowErg	Hwt	6000 m	View workout
08/22/23	9,018m	46:32.1	2:34.8	RowErg	Hwt	25000 m	View workout
08/22/23	13,351m	1:08:41.2	2:34.3	RowErg	Hwt	25000 m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks