Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/23	12,000m	59:41.9	2:29.2	RowErg	Hwt	12k	View workout
09/25/23	6,000m	30:55.3	2:34.6	RowErg	Hwt	6000 m	View workout
09/22/23	3,000m	15:22.0	2:33.6	RowErg	Hwt	3000 m	View workout
09/21/23	2,999m	14:59.6	2:29.9	RowErg	Hwt	6000 m	View workout
09/21/23	6,000m	29:26.8	2:27.2	RowErg	Hwt	6000 m	View workout
09/20/23	3,288m	16:20.6	2:29.1	RowErg	Hwt	6000 m	View workout
09/20/23	12,000m	58:24.0	2:26.0	RowErg	Hwt	12k	View workout
09/20/23	6,000m	29:30.0	2:27.5	RowErg	Hwt	6000 m	View workout
09/19/23	6,000m	30:21.4	2:31.7	RowErg	Hwt	6000 m	View workout
09/19/23	4,781m	24:16.0	2:32.2	RowErg	Hwt	6000 m	View workout
09/19/23	9,193m	47:05.3	2:33.6	RowErg	Hwt	13000 m	View workout
09/19/23	6,025m	30:29.4	2:31.8	RowErg	Hwt	12k	View workout
09/18/23	6,000m	29:58.1	2:29.8	RowErg	Hwt	6000 m	View workout
09/18/23	7,365m	37:14.7	2:31.7	RowErg	Hwt	13000 m	View workout
09/18/23	12,294m	1:01:49.9	2:30.8	RowErg	Hwt	24000 m	View workout
09/17/23	10,509m	53:53.9	2:33.8	RowErg	Hwt	13000 m	View workout
09/17/23	12,998m	1:05:43.6	2:31.7	RowErg	Hwt	24000 m	View workout
09/16/23	7,945m	40:35.6	2:33.2	RowErg	Hwt	13000 m	View workout
09/16/23	12,000m	1:00:28.8	2:31.2	RowErg	Hwt	12k	View workout
09/15/23	12,000m	1:01:41.0	2:34.2	RowErg	Hwt	12k	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks