Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/23	6,000m	28:42.1	2:23.5	RowErg	Hwt	6000 m	View workout
11/07/23	6,017m	29:04.2	2:24.9	RowErg	Hwt	12k	View workout
11/07/23	6,000m	30:07.0	2:30.5	RowErg	Hwt	6000 m	View workout
11/06/23	6,018m	28:16.9	2:20.9	RowErg	Hwt	12k	View workout
11/06/23	6,000m	27:43.0	2:18.5	RowErg	Hwt	6000 m	View workout
11/05/23	12,511m	59:52.8	2:23.5	RowErg	Hwt	25000 m	View workout
11/04/23	6,000m	28:13.6	2:21.1	RowErg	Hwt	6000 m	View workout
11/03/23	6,556m	31:03.8	2:22.1	RowErg	Hwt	12k	View workout
11/02/23	4,676m	22:39.8	2:25.4	RowErg	Hwt	6000 m	View workout
11/02/23	1,315m	6:36.7	2:30.8	RowErg	Hwt	6000 m	View workout
11/02/23	6,015m	29:34.7	2:27.5	RowErg	Hwt	12k	View workout
11/02/23	6,251m	30:35.8	2:26.8	RowErg	Hwt	25000 m	View workout
11/01/23	8,306m	40:10.0	2:25.0	RowErg	Hwt	12k	View workout
11/01/23	12,352m	59:01.5	2:23.3	RowErg	Hwt	24000 m	View workout
10/31/23	6,000m	29:01.0	2:25.0	RowErg	Hwt	6000 m	View workout
10/31/23	6,000m	28:37.9	2:23.1	RowErg	Hwt	6000 m	View workout
10/29/23	6,000m	28:36.9	2:23.0	RowErg	Hwt	6000 m	View workout
10/29/23	6,000m	28:20.2	2:21.6	RowErg	Hwt	6000 m	View workout
10/28/23	13,400m	1:04:54.7	2:25.3	RowErg	Hwt	24000 m	View workout
10/27/23	6,000m	27:41.7	2:18.4	RowErg	Hwt	6000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts