Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/23	3,000m	13:53.1	2:18.8	RowErg	Hwt	3000 m	View workout
10/26/23	5,947m	28:40.1	2:24.6	RowErg	Hwt	12k	View workout
10/26/23	10,016m	48:23.1	2:24.9	RowErg	Hwt	25000 m	View workout
10/25/23	1,100m	5:21.5	2:26.1	RowErg	Hwt	13000 m	View workout
10/25/23	6,000m	28:19.8	2:21.6	RowErg	Hwt	6000 m	View workout
10/25/23	5,117m	24:21.5	2:22.8	RowErg	Hwt	half marathon	View workout
10/24/23	3,094m	15:11.6	2:27.3	RowErg	Hwt	12k	View workout
10/24/23	6,000m	28:58.3	2:24.8	RowErg	Hwt	6000 m	View workout
10/24/23	12,721m	1:02:25.5	2:27.2	RowErg	Hwt	25000 m	View workout
10/23/23	11,517m	54:53.4	2:22.9	RowErg	Hwt	12k	View workout
10/23/23	12,865m	1:00:57.9	2:22.1	RowErg	Hwt	25000 m	View workout
10/21/23	17,434m	1:24:56.8	2:26.1	RowErg	Hwt	24000 m	View workout
10/21/23	4,286m	20:36.3	2:24.2	RowErg	Hwt	12k	View workout
10/21/23	6,000m	29:15.8	2:26.3	RowErg	Hwt	6000 m	View workout
10/18/23	6,187m	32:07.4	2:35.7	RowErg	Hwt	12k	View workout
10/17/23	1,534m	7:29.2	2:26.4	RowErg	Hwt	6000 m	View workout
10/17/23	3,316m	16:17.3	2:27.3	RowErg	Hwt	12k	View workout
10/17/23	13,000m	1:03:01.4	2:25.4	RowErg	Hwt	13000 m	View workout
10/17/23	1,247m	6:17.4	2:31.3	RowErg	Hwt	12k	View workout
10/16/23	12,000m	57:44.2	2:24.3	RowErg	Hwt	12k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts