Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/23	12,000m	57:44.2	2:24.3	RowErg	Hwt	12k	View workout
10/14/23	9,583m	52:06.3	2:43.1	RowErg	Hwt	12k	View workout
10/13/23	2,345m	11:30.2	2:27.1	RowErg	Hwt	6000 m	View workout
10/13/23	6,808m	35:11.5	2:35.0	RowErg	Hwt	12k	View workout
10/12/23	12,000m	56:53.4	2:22.2	RowErg	Hwt	12k	View workout
10/10/23	12,455m	1:00:47.5	2:26.4	RowErg	Hwt	24000 m	View workout
10/07/23	8,163m	44:31.7	2:43.6	RowErg	Hwt	12k	View workout
10/06/23	12,000m	57:55.8	2:24.8	RowErg	Hwt	12k	View workout
10/05/23	5,493m	30:47.8	2:48.1	RowErg	Hwt	12k	View workout
10/04/23	12,000m	59:25.5	2:28.5	RowErg	Hwt	12k	View workout
10/03/23	12,000m	59:32.1	2:28.8	RowErg	Hwt	12k	View workout
10/02/23	12,000m	58:15.8	2:25.6	RowErg	Hwt	12k	View workout
10/01/23	12,000m	57:48.1	2:24.5	RowErg	Hwt	12k	View workout
09/30/23	6,000m	29:09.5	2:25.7	RowErg	Hwt	6000 m	View workout
09/30/23	6,000m	28:20.7	2:21.7	RowErg	Hwt	6000 m	View workout
09/29/23	1,137m	5:59.4	2:38.0	RowErg	Hwt	6000 m	View workout
09/29/23	5,452m	26:59.5	2:28.5	RowErg	Hwt	6000 m	View workout
09/29/23	5,487m	27:21.2	2:29.5	RowErg	Hwt	12k	View workout
09/27/23	4,084m	20:31.9	2:30.8	RowErg	Hwt	6000 m	View workout
09/27/23	6,000m	30:07.1	2:30.5	RowErg	Hwt	6000 m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks