Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
9,303m |
44:40.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
8,025m |
38:08.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
12,718m |
1:00:21.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,858m |
50:22.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
8,703m |
40:36.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,233m |
15:23.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,200m |
26:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,138m |
23:42.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
13,016m |
1:02:22.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
8,524m |
42:46.8 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
7,065m |
33:07.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
12,000m |
55:42.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
12,000m |
57:44.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
7,262m |
34:38.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,000m |
28:15.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,000m |
28:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,218m |
30:48.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
12,018m |
58:10.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
12,099m |
57:20.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,000m |
28:19.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|