Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/23	6,000m	27:53.9	2:19.4	RowErg	Hwt		View workout
12/03/23	9,303m	44:40.1	2:24.0	RowErg	Hwt		View workout
12/03/23	8,025m	38:08.0	2:22.5	RowErg	Hwt		View workout
12/02/23	12,718m	1:00:21.4	2:22.3	RowErg	Hwt		View workout
12/01/23	10,858m	50:22.5	2:19.1	RowErg	Hwt	24000 m	View workout
11/30/23	8,703m	40:36.5	2:19.9	RowErg	Hwt	24000 m	View workout
11/29/23	3,233m	15:23.5	2:22.8	RowErg	Hwt	6000 m	View workout
11/29/23	5,200m	26:00.0	2:30.0	RowErg	Hwt	Phone interuped app and data was lost. Total time lost was 26 minutes and 5200 meters.	View workout
11/27/23	5,138m	23:42.2	2:18.4	RowErg	Hwt	12k	View workout
11/26/23	13,016m	1:02:22.6	2:23.7	RowErg	Hwt	25000 m	View workout
11/25/23	8,524m	42:46.8	2:30.5	RowErg	Hwt	25000 m	View workout
11/24/23	7,065m	33:07.7	2:20.6	RowErg	Hwt	12k	View workout
11/23/23	12,000m	55:42.5	2:19.2	RowErg	Hwt	12k	View workout
11/21/23	12,000m	57:44.5	2:24.3	RowErg	Hwt	12k	View workout
11/19/23	7,262m	34:38.8	2:23.1	RowErg	Hwt	12k	View workout
11/17/23	6,000m	28:15.1	2:21.2	RowErg	Hwt	6000 m	View workout
11/16/23	6,000m	28:00.0	2:20.0	RowErg	Hwt	6000 m	View workout
11/15/23	6,218m	30:48.2	2:28.6	RowErg	Hwt	24000 m	View workout
11/13/23	12,018m	58:10.1	2:25.2	RowErg	Hwt	24000 m	View workout
11/10/23	12,099m	57:20.7	2:22.1	RowErg	Hwt	24000 m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks