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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
05/09/24 6,000m 28:20.6 2:21.7 View workout
05/08/24 4,362m 21:02.3 2:24.6 View workout
05/08/24 4,298m 20:23.9 2:22.3 View workout
05/07/24 4,017m 19:41.8 2:27.0 View workout
05/06/24 4,037m 20:07.4 2:29.5 View workout
05/05/24 6,015m 29:58.1 2:29.4 View workout
05/02/24 6,000m 29:43.7 2:28.6 View workout
05/01/24 6,000m 29:23.5 2:26.9 View workout
05/01/24 884m 5:01.8 2:50.7 View workout
04/30/24 6,296m 32:11.5 2:33.3 View workout
04/29/24 3,060m 15:48.7 2:35.0 View workout
04/29/24 6,000m 30:00.4 2:30.0 View workout
04/28/24 6,000m 28:35.2 2:22.9 View workout
04/26/24 6,000m 28:12.4 2:21.0 View workout
04/25/24 9,303m 45:10.9 2:25.7 View workout
04/24/24 6,000m 28:55.0 2:24.5 View workout
04/24/24 4,685m 25:21.3 2:42.3 View workout
04/23/24 9,165m 45:59.6 2:30.5 View workout
04/22/24 9,077m 44:55.0 2:28.4 View workout
04/21/24 6,000m 29:36.6 2:28.0 View workout