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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
12/16/23 12,000m 58:34.5 2:26.4 View workout
12/15/23 13,514m 1:08:14.8 2:31.5 View workout
12/13/23 12,756m 1:03:26.4 2:29.2 View workout
12/12/23 12,820m 1:03:56.8 2:29.6 View workout
12/12/23 9,114m 45:20.3 2:29.2 View workout
12/11/23 7,330m 36:46.1 2:30.4 View workout
12/11/23 12,705m 1:02:44.3 2:28.1 View workout
12/10/23 10,010m 50:11.0 2:30.3 View workout
12/09/23 12,000m 59:59.6 2:29.9 View workout
12/08/23 4,652m 23:50.7 2:33.7 View workout
12/08/23 12,000m 59:56.2 2:29.8 View workout
12/07/23 2,505m 13:06.7 2:37.0 View workout
12/07/23 12,017m 1:00:30.1 2:31.0 View workout
12/06/23 6,000m 29:21.8 2:26.8 View workout
12/05/23 6,000m 28:41.3 2:23.4 View workout
12/04/23 6,000m 29:08.6 2:25.7 View workout
12/04/23 9,038m 44:26.3 2:27.5 View workout
12/04/23 1,696m 8:27.3 2:29.5 View workout
12/04/23 3,664m 17:55.1 2:26.7 View workout
12/04/23 6,000m 29:27.2 2:27.2 View workout