Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/23	6,000m	28:19.1	2:21.5	RowErg	Hwt	6000 m	View workout
11/08/23	6,000m	28:42.1	2:23.5	RowErg	Hwt	6000 m	View workout
11/07/23	6,017m	29:04.2	2:24.9	RowErg	Hwt	12k	View workout
11/07/23	6,000m	30:07.0	2:30.5	RowErg	Hwt	6000 m	View workout
11/06/23	6,018m	28:16.9	2:20.9	RowErg	Hwt	12k	View workout
11/06/23	6,000m	27:43.0	2:18.5	RowErg	Hwt	6000 m	View workout
11/05/23	12,511m	59:52.8	2:23.5	RowErg	Hwt	25000 m	View workout
11/04/23	6,000m	28:13.6	2:21.1	RowErg	Hwt	6000 m	View workout
11/03/23	6,556m	31:03.8	2:22.1	RowErg	Hwt	12k	View workout
11/02/23	4,676m	22:39.8	2:25.4	RowErg	Hwt	6000 m	View workout
11/02/23	1,315m	6:36.7	2:30.8	RowErg	Hwt	6000 m	View workout
11/02/23	6,015m	29:34.7	2:27.5	RowErg	Hwt	12k	View workout
11/02/23	6,251m	30:35.8	2:26.8	RowErg	Hwt	25000 m	View workout
11/01/23	8,306m	40:10.0	2:25.0	RowErg	Hwt	12k	View workout
11/01/23	12,352m	59:01.5	2:23.3	RowErg	Hwt	24000 m	View workout
10/31/23	6,000m	29:01.0	2:25.0	RowErg	Hwt	6000 m	View workout
10/31/23	6,000m	28:37.9	2:23.1	RowErg	Hwt	6000 m	View workout
10/29/23	6,000m	28:36.9	2:23.0	RowErg	Hwt	6000 m	View workout
10/29/23	6,000m	28:20.2	2:21.6	RowErg	Hwt	6000 m	View workout
10/28/23	13,400m	1:04:54.7	2:25.3	RowErg	Hwt	24000 m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks