Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/23	6,000m	27:41.7	2:18.4	RowErg	Hwt	6000 m	View workout
10/26/23	3,000m	13:53.1	2:18.8	RowErg	Hwt	3000 m	View workout
10/26/23	5,947m	28:40.1	2:24.6	RowErg	Hwt	12k	View workout
10/26/23	10,016m	48:23.1	2:24.9	RowErg	Hwt	25000 m	View workout
10/25/23	1,100m	5:21.5	2:26.1	RowErg	Hwt	13000 m	View workout
10/25/23	6,000m	28:19.8	2:21.6	RowErg	Hwt	6000 m	View workout
10/25/23	5,117m	24:21.5	2:22.8	RowErg	Hwt	half marathon	View workout
10/24/23	3,094m	15:11.6	2:27.3	RowErg	Hwt	12k	View workout
10/24/23	6,000m	28:58.3	2:24.8	RowErg	Hwt	6000 m	View workout
10/24/23	12,721m	1:02:25.5	2:27.2	RowErg	Hwt	25000 m	View workout
10/23/23	11,517m	54:53.4	2:22.9	RowErg	Hwt	12k	View workout
10/23/23	12,865m	1:00:57.9	2:22.1	RowErg	Hwt	25000 m	View workout
10/21/23	17,434m	1:24:56.8	2:26.1	RowErg	Hwt	24000 m	View workout
10/21/23	4,286m	20:36.3	2:24.2	RowErg	Hwt	12k	View workout
10/21/23	6,000m	29:15.8	2:26.3	RowErg	Hwt	6000 m	View workout
10/18/23	6,187m	32:07.4	2:35.7	RowErg	Hwt	12k	View workout
10/17/23	1,534m	7:29.2	2:26.4	RowErg	Hwt	6000 m	View workout
10/17/23	3,316m	16:17.3	2:27.3	RowErg	Hwt	12k	View workout
10/17/23	13,000m	1:03:01.4	2:25.4	RowErg	Hwt	13000 m	View workout
10/17/23	1,247m	6:17.4	2:31.3	RowErg	Hwt	12k	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks