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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
04/20/24 6,000m 29:36.9 2:28.0 View workout
04/19/24 6,000m 30:14.8 2:31.2 View workout
04/18/24 9,175m 45:32.6 2:28.9 View workout
04/15/24 6,000m 31:06.0 2:35.5 View workout
04/14/24 6,033m 31:11.4 2:35.0 View workout
04/12/24 6,000m 29:47.0 2:28.9 View workout
04/09/24 9,198m 46:24.2 2:31.3 View workout
04/06/24 3,113m 15:32.2 2:29.7 View workout
04/06/24 6,000m 29:31.3 2:27.6 View workout
03/30/24 6,000m 29:42.5 2:28.5 View workout
03/25/24 6,000m 30:06.3 2:30.5 View workout
03/22/24 6,000m 31:42.3 2:38.5 View workout
03/11/24 4,920m 25:53.1 2:37.8 View workout
02/08/24 6,000m 30:34.7 2:32.8 View workout
02/07/24 6,000m 30:12.7 2:31.0 View workout
01/01/24 6,000m 28:11.8 2:20.9 View workout
12/27/23 6,000m 27:57.7 2:19.8 View workout
12/24/23 6,000m 29:46.5 2:28.8 View workout
12/20/23 6,000m 29:10.8 2:25.9 View workout
12/16/23 6,017m 29:41.5 2:28.0 View workout