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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
05/25/24 6,000m 28:23.0 2:21.9 View workout
05/25/24 6,000m 28:35.8 2:22.9 View workout
05/25/24 6,000m 29:20.5 2:26.7 View workout
05/24/24 2,555m 12:48.4 2:30.3 View workout
05/24/24 2,641m 13:07.9 2:29.1 View workout
05/24/24 5,049m 24:38.2 2:26.3 View workout
05/24/24 6,000m 30:08.0 2:30.6 View workout
05/23/24 4,676m 24:15.6 2:35.6 View workout
05/23/24 3,758m 18:27.3 2:27.3 View workout
05/23/24 5,445m 27:16.6 2:30.2 View workout
05/23/24 1,231m 6:35.9 2:40.8 View workout
05/22/24 6,011m 29:37.9 2:27.8 View workout
05/22/24 6,000m 31:55.6 2:39.6 View workout
05/22/24 918m 6:39.0 3:37.3 View workout
05/21/24 1,364m 7:33.7 2:46.3 View workout
05/21/24 3,063m 20:20.4 3:19.2 View workout
05/21/24 4,532m 22:17.8 2:27.5 View workout
05/20/24 5,453m 26:16.5 2:24.5 View workout
05/20/24 1,750m 8:43.6 2:29.6 View workout
05/20/24 1,232m 6:06.9 2:28.9 View workout