Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/24 |
6,016m |
32:05.1 |
2:39.9 |
RowErg |
Hwt |
View workout
|
06/11/24 |
7,437m |
38:07.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/10/24 |
1,958m |
10:52.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
06/10/24 |
739m |
4:38.0 |
3:08.0 |
RowErg |
Hwt |
View workout
|
06/10/24 |
862m |
4:42.4 |
2:43.8 |
RowErg |
Hwt |
View workout
|
06/10/24 |
1,092m |
6:08.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|
06/09/24 |
3,096m |
15:27.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/09/24 |
4,816m |
24:55.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/09/24 |
4,499m |
23:18.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
06/09/24 |
3,007m |
15:11.8 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/09/24 |
2,702m |
15:47.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
06/08/24 |
3,886m |
19:44.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/08/24 |
1,239m |
7:18.7 |
2:57.0 |
RowErg |
Hwt |
View workout
|
06/08/24 |
5,156m |
31:29.2 |
3:03.2 |
RowErg |
Hwt |
View workout
|
06/08/24 |
5,201m |
31:23.1 |
3:01.0 |
RowErg |
Hwt |
View workout
|
06/07/24 |
3,487m |
19:45.3 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/07/24 |
3,128m |
17:43.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/07/24 |
918m |
6:50.4 |
3:43.5 |
RowErg |
Hwt |
View workout
|
06/07/24 |
725m |
5:27.8 |
3:46.0 |
RowErg |
Hwt |
View workout
|
06/07/24 |
3,897m |
20:21.8 |
2:36.7 |
RowErg |
Hwt |
View workout
|