Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/24 |
3,910m |
21:02.7 |
2:41.4 |
RowErg |
Hwt |
View workout
|
06/20/24 |
2,266m |
11:32.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
06/20/24 |
4,745m |
26:00.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
06/20/24 |
4,967m |
25:45.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
06/20/24 |
6,000m |
30:45.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/20/24 |
6,347m |
33:12.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/19/24 |
4,435m |
26:47.9 |
3:01.2 |
RowErg |
Hwt |
View workout
|
06/19/24 |
3,590m |
18:37.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
6,018m |
31:28.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,900m |
9:01.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,053m |
10:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
186m |
1:00.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,003m |
14:56.7 |
3:43.8 |
RowErg |
Hwt |
View workout
|
06/18/24 |
3,671m |
20:08.8 |
2:44.6 |
RowErg |
Hwt |
View workout
|
06/18/24 |
6,845m |
43:38.3 |
3:11.2 |
RowErg |
Hwt |
View workout
|
06/18/24 |
6,741m |
34:02.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/17/24 |
3,075m |
16:31.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
06/17/24 |
6,090m |
31:37.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/17/24 |
3,016m |
15:44.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/17/24 |
4,601m |
23:48.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|