Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/24 |
2,852m |
21:07.1 |
3:42.1 |
RowErg |
Hwt |
View workout
|
07/02/24 |
5,524m |
35:10.8 |
3:11.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
3,370m |
18:41.9 |
2:46.4 |
RowErg |
Hwt |
View workout
|
07/01/24 |
5,281m |
29:26.6 |
2:47.2 |
RowErg |
Hwt |
View workout
|
07/01/24 |
6,000m |
32:48.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
6,012m |
35:56.8 |
2:59.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
6,000m |
30:48.6 |
2:34.0 |
RowErg |
Hwt |
View workout
|
06/30/24 |
9,494m |
1:00:32.1 |
3:11.2 |
RowErg |
Hwt |
View workout
|
06/30/24 |
309m |
5:36.1 |
9:03.8 |
RowErg |
Hwt |
View workout
|
06/30/24 |
951m |
5:52.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
06/30/24 |
3,661m |
25:09.9 |
3:26.2 |
RowErg |
Hwt |
View workout
|
06/30/24 |
406m |
3:07.6 |
3:51.0 |
RowErg |
Hwt |
View workout
|
06/29/24 |
6,000m |
30:32.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
670m |
5:17.6 |
3:57.0 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,303m |
7:20.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,136m |
17:33.8 |
2:48.0 |
RowErg |
Hwt |
View workout
|
06/29/24 |
280m |
2:43.3 |
4:51.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
290m |
2:01.2 |
3:28.9 |
RowErg |
Hwt |
View workout
|
06/29/24 |
400m |
4:02.8 |
5:03.5 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,885m |
13:15.5 |
3:31.0 |
RowErg |
Hwt |
View workout
|