Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	6,000m	29:02.9	2:25.2	RowErg	Hwt	6000 m	View workout
08/19/23	12,000m	59:18.7	2:28.2	RowErg	Hwt		View workout
08/19/23	12,000m	58:47.2	2:26.9	RowErg	Hwt	12k	View workout
08/17/23	8,079m	40:14.8	2:29.4	RowErg	Hwt	12k	View workout
08/17/23	12,000m	57:16.2	2:23.1	RowErg	Hwt	12k	View workout
08/16/23	6,000m	29:49.7	2:29.1	RowErg	Hwt	6000 m	View workout
08/16/23	6,000m	29:55.7	2:29.6	RowErg	Hwt	6000 m	View workout
08/16/23	6,242m	31:02.1	2:29.1	RowErg	Hwt	12k	View workout
08/15/23	2,511m	12:28.4	2:29.0	RowErg	Hwt	3000 m	View workout
08/15/23	3,000m	14:20.9	2:23.4	RowErg	Hwt		View workout
08/15/23	4,061m	20:10.1	2:28.9	RowErg	Hwt	12k	View workout
08/15/23	2,646m	13:01.3	2:27.6	RowErg	Hwt	6000 m	View workout
08/15/23	7,332m	36:01.4	2:27.3	RowErg	Hwt	12k	View workout
08/15/23	12,507m	1:01:10.6	2:26.7	RowErg	Hwt	25000 m	View workout
08/14/23	385m	2:15.5	2:55.9	RowErg	Hwt	6000 m	View workout
08/14/23	12,000m	1:05:26.4	2:43.6	RowErg	Hwt	12k	View workout
08/14/23	6,000m	30:24.8	2:32.0	RowErg	Hwt	6000 m	View workout
08/13/23	545m	3:12.0	2:56.1	RowErg	Hwt	25000 m	View workout
08/13/23	8,017m	42:23.4	2:38.6	RowErg	Hwt	13000 m	View workout
08/13/23	3,002m	15:55.5	2:39.1	RowErg	Hwt	6000 m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks