Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/23	6,000m	30:55.3	2:34.6	RowErg	Hwt	6000 m	View workout
09/22/23	3,000m	15:22.0	2:33.6	RowErg	Hwt	3000 m	View workout
09/21/23	2,999m	14:59.6	2:29.9	RowErg	Hwt	6000 m	View workout
09/21/23	6,000m	29:26.8	2:27.2	RowErg	Hwt	6000 m	View workout
09/20/23	3,288m	16:20.6	2:29.1	RowErg	Hwt	6000 m	View workout
09/20/23	12,000m	58:24.0	2:26.0	RowErg	Hwt	12k	View workout
09/20/23	6,000m	29:30.0	2:27.5	RowErg	Hwt	6000 m	View workout
09/19/23	6,000m	30:21.4	2:31.7	RowErg	Hwt	6000 m	View workout
09/19/23	4,781m	24:16.0	2:32.2	RowErg	Hwt	6000 m	View workout
09/19/23	9,193m	47:05.3	2:33.6	RowErg	Hwt	13000 m	View workout
09/19/23	6,025m	30:29.4	2:31.8	RowErg	Hwt	12k	View workout
09/18/23	6,000m	29:58.1	2:29.8	RowErg	Hwt	6000 m	View workout
09/18/23	7,365m	37:14.7	2:31.7	RowErg	Hwt	13000 m	View workout
09/18/23	12,294m	1:01:49.9	2:30.8	RowErg	Hwt	24000 m	View workout
09/17/23	10,509m	53:53.9	2:33.8	RowErg	Hwt	13000 m	View workout
09/17/23	12,998m	1:05:43.6	2:31.7	RowErg	Hwt	24000 m	View workout
09/16/23	7,945m	40:35.6	2:33.2	RowErg	Hwt	13000 m	View workout
09/16/23	12,000m	1:00:28.8	2:31.2	RowErg	Hwt	12k	View workout
09/15/23	12,000m	1:01:41.0	2:34.2	RowErg	Hwt	12k	View workout
09/15/23	12,000m	1:02:28.2	2:36.1	RowErg	Hwt	12k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts