Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/23	7,768m	39:42.5	2:33.3	RowErg	Hwt	12k	View workout
08/04/23	4,011m	20:31.2	2:33.4	RowErg	Hwt		View workout
08/03/23	3,435m	17:03.2	2:28.9	RowErg	Hwt		View workout
08/03/23	3,304m	16:25.4	2:29.1	RowErg	Hwt	25000 m	View workout
08/03/23	10,357m	50:43.0	2:26.9	RowErg	Hwt	25000 m	View workout
08/02/23	18,014m	1:33:42.3	2:36.0	RowErg	Hwt		View workout
08/02/23	1,627m	8:59.8	2:45.8	RowErg	Hwt	12k	View workout
08/02/23	1,370m	7:25.1	2:42.4	RowErg	Hwt	12k	View workout
08/02/23	3,991m	24:02.8	3:00.7	RowErg	Hwt	25000 m	View workout
08/01/23	1,342m	6:08.8	2:17.4	RowErg	Hwt		View workout
08/01/23	10,641m	50:08.5	2:21.3	RowErg	Hwt	25000 m	View workout
08/01/23	13,017m	1:01:34.5	2:21.9	RowErg	Hwt	25000 m	View workout
07/30/23	7,116m	35:03.1	2:27.7	RowErg	Hwt	12k	View workout
07/30/23	3,024m	15:18.7	2:31.9	RowErg	Hwt		View workout
07/30/23	14,041m	1:15:36.0	2:41.5	RowErg	Hwt	25000 m	View workout
07/29/23	3,809m	20:03.1	2:37.9	RowErg	Hwt	25000 m	View workout
07/29/23	4,251m	22:14.0	2:36.9	RowErg	Hwt	25000 m	View workout
07/29/23	9,090m	46:11.7	2:32.4	RowErg	Hwt	25000 m	View workout
07/29/23	12,000m	1:07:06.8	2:47.7	RowErg	Hwt	12k	View workout
07/27/23	3,461m	18:32.2	2:40.6	RowErg	Hwt	12k	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks