Concept2 Logbook | Log for Keith Paris

Keith Paris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/23	13,789m	1:07:03.6	2:25.8	RowErg	Hwt	25000 m	View workout
09/02/23	13,000m	1:03:10.2	2:25.7	RowErg	Hwt	13000 m	View workout
09/02/23	12,000m	58:51.8	2:27.1	RowErg	Hwt	12k	View workout
09/01/23	822m	4:22.3	2:39.5	RowErg	Hwt		View workout
09/01/23	12,030m	1:00:28.7	2:30.8	RowErg	Hwt	13000 m	View workout
09/01/23	2,891m	14:29.3	2:30.3	RowErg	Hwt	12k	View workout
09/01/23	6,000m	29:35.3	2:27.9	RowErg	Hwt	6000 m	View workout
08/31/23	1,991m	10:02.6	2:31.3	RowErg	Hwt	12k	View workout
08/31/23	6,000m	29:34.3	2:27.8	RowErg	Hwt	6000 m	View workout
08/30/23	21,081m	1:48:17.8	2:34.1	RowErg	Hwt	25000 m	View workout
08/29/23	1,532m	7:48.1	2:32.7	RowErg	Hwt	6000 m	View workout
08/29/23	6,138m	30:21.4	2:28.3	RowErg	Hwt	12k	View workout
08/29/23	13,511m	1:06:56.1	2:28.6	RowErg	Hwt	25000 m	View workout
08/23/23	5,620m	29:09.5	2:35.6	RowErg	Hwt	12k	View workout
08/23/23	6,012m	30:20.6	2:31.4	RowErg	Hwt	12k	View workout
08/22/23	1,631m	8:34.5	2:37.7	RowErg	Hwt		View workout
08/22/23	6,000m	31:05.7	2:35.4	RowErg	Hwt	6000 m	View workout
08/22/23	9,018m	46:32.1	2:34.8	RowErg	Hwt	25000 m	View workout
08/22/23	13,351m	1:08:41.2	2:34.3	RowErg	Hwt	25000 m	View workout
08/21/23	6,000m	29:02.9	2:25.2	RowErg	Hwt	6000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts