Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/23 |
11,176m |
1:01:12.3 |
2:44.2 |
RowErg |
Hwt |
View workout
|
04/26/23 |
18,248m |
1:31:08.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/25/23 |
10,000m |
50:19.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/23/23 |
12,000m |
56:45.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/22/23 |
10,099m |
50:49.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
10,000m |
51:02.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/20/23 |
5,000m |
24:25.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
7,500m |
37:27.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,000m |
50:33.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
04/15/23 |
7,500m |
37:04.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/13/23 |
3,205m |
17:37.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
04/12/23 |
10,000m |
49:06.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,269m |
32:03.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
7,500m |
37:01.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/08/23 |
5,000m |
24:39.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,500m |
37:08.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
1,543m |
7:54.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,000m |
25:15.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
50:22.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
7,500m |
39:20.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|