Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
12,681m |
57:31.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
10,000m |
45:11.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
3,010m |
13:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,000m |
22:36.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,550m |
10:40.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
10,000m |
48:28.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,308m |
15:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
47:34.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/08/22 |
3,232m |
13:19.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/07/22 |
4,469m |
24:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,308m |
23:04.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,512m |
16:16.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
14:14.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/04/22 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
868m |
3:59.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,434m |
10:39.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,890m |
18:18.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,000m |
22:39.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,167m |
14:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,011m |
24:17.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|