Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
5,019m |
23:32.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/21/22 |
5,019m |
24:18.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/20/22 |
10,019m |
45:22.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
21,097m |
1:45:17.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/18/22 |
15,216m |
1:13:42.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
21,097m |
1:41:31.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/15/22 |
19,657m |
1:37:49.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/15/22 |
98m |
0:39.6 |
3:22.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
18,309m |
1:28:24.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/13/22 |
21,203m |
1:45:40.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
6,193m |
30:08.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/10/22 |
14,179m |
1:09:02.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/09/22 |
21,097m |
1:45:54.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
21,097m |
1:41:34.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/07/22 |
21,097m |
1:43:25.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
4,253m |
23:38.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
07/06/22 |
10,000m |
47:33.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/05/22 |
7,673m |
40:06.2 |
2:36.7 |
RowErg |
Hwt |
View workout
|
07/04/22 |
21,097m |
1:38:22.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
21,097m |
1:46:43.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|