Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/22 |
6,120m |
28:41.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/29/22 |
10,000m |
45:23.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/27/22 |
7,892m |
35:52.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/27/22 |
10,000m |
44:14.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/26/22 |
5,017m |
23:50.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/26/22 |
10,000m |
45:45.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/25/22 |
5,004m |
23:50.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/25/22 |
10,000m |
46:54.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/19/22 |
14,974m |
1:22:41.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
05/19/22 |
10,000m |
45:37.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/18/22 |
28,042m |
2:24:13.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
22:51.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/17/22 |
10,000m |
45:40.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/17/22 |
10,000m |
44:56.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/17/22 |
17m |
0:30.9 |
15:08.8 |
RowErg |
Hwt |
View workout
|
05/16/22 |
3,453m |
16:37.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/16/22 |
2,196m |
10:31.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
05/16/22 |
10,000m |
45:19.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/16/22 |
10,000m |
45:00.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/14/22 |
5,000m |
23:06.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|