Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/22 |
13,947m |
1:03:29.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/19/22 |
1,900m |
8:33.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/17/22 |
7,439m |
35:39.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/16/22 |
16,000m |
1:16:11.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/15/22 |
11,679m |
54:58.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/13/22 |
16,000m |
1:14:22.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/12/22 |
16,000m |
1:18:54.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/08/22 |
10,000m |
44:51.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/07/22 |
877m |
13:23.8 |
7:38.2 |
RowErg |
Hwt |
View workout
|
06/07/22 |
10,000m |
45:12.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,016m |
23:17.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/06/22 |
10,000m |
45:12.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/05/22 |
10,000m |
47:32.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/05/22 |
10,000m |
47:37.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/04/22 |
10,000m |
45:56.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/04/22 |
10,000m |
46:53.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/02/22 |
10,000m |
46:24.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/02/22 |
10,000m |
45:17.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,253m |
24:37.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/30/22 |
10,000m |
44:54.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|