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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keith Paris

Log

Date Distance Time Pace Comments Action
04/13/22 5,000m 24:19.6 2:25.9 View workout
04/12/22 5,000m 23:43.9 2:22.3 View workout
04/12/22 10,000m 46:47.9 2:20.3 View workout
04/12/22 5,000m 23:39.0 2:21.9 View workout
04/11/22 10,000m 46:55.3 2:20.7 View workout
04/11/22 5,000m 24:02.3 2:24.2 View workout
04/11/22 5,000m 24:21.6 2:26.1 View workout
04/11/22 5,000m 23:48.7 2:22.8 View workout
04/11/22 5,000m 24:40.1 2:28.0 View workout
04/09/22 5,000m 23:20.6 2:20.0 View workout
04/09/22 5,000m 23:39.7 2:21.9 View workout
04/09/22 5,000m 23:00.6 2:18.0 View workout
04/09/22 5,000m 23:55.3 2:23.5 View workout
04/07/22 5,000m 24:37.7 2:27.7 View workout
04/07/22 10,000m 47:58.4 2:23.9 View workout
04/07/22 5,059m 24:33.4 2:25.6 View workout
04/07/22 10,000m 47:41.7 2:23.0 View workout
04/06/22 10,000m 48:33.9 2:25.6 View workout
04/06/22 10,000m 45:40.8 2:17.0 View workout
04/05/22 3,996m 19:49.0 2:28.7 View workout