Keith Paris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/22 |
21,097m |
1:49:02.3 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,455m |
29:44.4 |
2:43.5 |
RowErg |
Hwt |
View workout
|
06/30/22 |
21,097m |
1:42:55.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/29/22 |
10,000m |
45:22.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/29/22 |
22,214m |
1:59:15.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
22:53.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,000m |
45:07.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,000m |
22:46.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/27/22 |
10,000m |
47:56.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/26/22 |
1,878m |
8:33.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/26/22 |
10,000m |
50:32.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/25/22 |
10,000m |
46:02.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/25/22 |
5,000m |
24:45.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/24/22 |
10,000m |
44:04.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,000m |
24:27.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/24/22 |
6,214m |
37:01.6 |
2:58.7 |
RowErg |
Hwt |
View workout
|
06/21/22 |
21,097m |
1:47:24.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/19/22 |
2,143m |
9:34.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/19/22 |
5,000m |
22:11.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/19/22 |
2,010m |
10:45.8 |
2:40.6 |
RowErg |
Hwt |
View workout
|