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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Giles Stewart

Log

Date Distance Time Pace Comments Action
09/03/21 4,377m 20:00.0 2:17.0 View workout
09/03/21 1,020m 5:28.9 2:41.2 View workout
09/02/21 1,043m 6:03.2 2:54.1 View workout
09/02/21 4,556m 20:00.0 2:11.6

ROW 20 Day 6 workout

 View workout
09/02/21 1,204m 6:08.8 2:33.1 View workout
09/01/21 1,022m 5:41.9 2:47.2 View workout
09/01/21 4,258m 20:00.0 2:20.9

ROW 20 Day 5 work out

 View workout
09/01/21 100m 0:19.5 1:37.5 View workout
09/01/21 100m 0:19.9 1:39.5 View workout
09/01/21 1,128m 6:10.2 2:44.0 View workout
08/31/21 621m 3:29.5 2:48.6 View workout
08/31/21 4,444m 20:00.0 2:15.0 View workout
08/31/21 1,014m 5:36.0 2:45.6 View workout
08/30/21 1,115m 5:48.9 2:36.4 View workout
08/30/21 3,238m 13:00.0 2:00.4 View workout
08/30/21 1,010m 5:28.8 2:42.7 View workout
08/28/21 266m 1:32.4 2:53.6 View workout
08/28/21 3,950m 20:00.0 2:31.8

Row 20 Day 3 workout

 View workout
08/28/21 1,130m 5:58.4 2:38.5 View workout
08/27/21 518m 2:41.9 2:36.2 View workout