Concept2 Logbook | Log for Steven Frost

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Steven Frost

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/23	8,723m	40:00.0	2:17.5	RowErg	Hwt	40 minutes Mixed Intervals - Free RowAlong Sessions app.erg.zone/w/fnmU09fdRL…	View workout
03/20/23	4,392m	16:00.0	1:49.2	RowErg	Hwt	RA AI Prep - Row 1 - Free RowAlong Sessions app.erg.zone/w/g9BRKsWzQD6PpJJUML…	View workout
03/17/23	8,132m	32:00.0	1:58.0	RowErg	Hwt	RA AI 5 4x 8 - Free RowAlong Sessions app.erg.zone/w/6TU-Ejp6Scut-R5G5jPyWg	View workout
03/16/23	8,157m	35:00.0	2:08.7	RowErg	Hwt	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/15/23	6,249m	24:00.0	1:55.2	RowErg	Hwt	RA AI 3 - 6 x 4 mins - Free RowAlong Sessions app.erg.zone/w/HnKL1TJ5R0CgS4wA…	View workout
03/14/23	7,113m	30:00.0	2:06.5	RowErg	Hwt	RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions app.erg.zone/w/nPwsQE0MTISk…	View workout
08/12/22	2,000m	7:08.0	1:47.0	RowErg	Hwt	2k erg.zone	View workout
07/29/22	2,000m	7:32.5	1:53.1	RowErg	Hwt	2k erg.zone	View workout
07/15/22	14,257m	1:00:00.0	2:06.2	RowErg	Hwt	RA 98 - 60 minute version - Free RowAlong Sessions erg.zone	View workout
07/11/22	7,583m	32:00.5	2:06.6	RowErg	Hwt	Ra57 erg.zone	View workout
07/01/22	7,135m	30:00.0	2:06.1	RowErg	Hwt	RA 30/30-4 - Free RowAlong Sessions erg.zone	View workout
06/30/22	7,424m	30:00.0	2:01.2	RowErg	Hwt	RA 30/30-5 - Free RowAlong Sessions erg.zone	View workout
06/29/22	3,920m	30:00.0	3:49.5	RowErg	Hwt	RA 30/30-2 - Free RowAlong Sessions erg.zone	View workout
06/28/22	7,107m	30:00.0	2:06.6	RowErg	Hwt	RA 30/30-2 - Free RowAlong Sessions erg.zone	View workout
06/27/22	7,238m	30:00.0	2:04.3	RowErg	Hwt	RA 30/30-1 - Free RowAlong Sessions erg.zone	View workout
04/01/22	7,432m	30:00.0	2:01.0	RowErg	Hwt		View workout
03/30/22	7,252m	30:00.0	2:04.1	RowErg	Hwt		View workout
03/28/22	7,145m	30:00.0	2:05.9	RowErg	Hwt		View workout
03/16/22	6,590m	30:00.0	2:16.5	RowErg	Hwt		View workout
03/15/22	7,532m	30:00.0	1:59.4	RowErg	Hwt		View workout

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