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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Frost

Log

Date Distance Time Pace Comments Action
07/28/21 8,113m 36:00.0 2:13.1 View workout
07/26/21 9,465m 40:00.0 2:06.7 View workout
07/26/21 722m 4:01.3 2:47.1 View workout
07/22/21 12,410m 56:00.0 2:15.3 View workout
07/06/21 1,581m 6:04.4 1:55.2 View workout
03/24/21 4,595m 16:00.0 1:44.4 View workout
03/17/21 8,781m 36:00.0 2:02.9

2k plan week 2 session 3

 View workout
03/11/21 8,463m 32:00.0 1:53.4 View workout
03/08/21 7,320m 30:00.0 2:02.9 View workout
03/04/21 5,259m 20:00.0 1:54.0 View workout
02/25/21 8,809m 36:00.0 2:02.6 View workout
02/22/21 4,644m 16:00.0 1:43.3 View workout
02/18/21 9,522m 40:00.0 2:06.0 View workout
02/16/21 257m 1:19.2 2:34.0 View workout
11/23/20 8,595m 36:06.9 2:06.0 View workout
11/19/20 8,399m 36:03.8 2:08.8 View workout
11/16/20 727m 4:04.2 2:47.9 View workout
11/12/20 282m 1:42.3 3:01.3 View workout
11/12/20 6,678m 25:24.9 1:54.1 View workout
11/12/20 799m 4:05.1 2:33.3 View workout